Developed by fitness couple Preston & Mariel Lewis, the W.I.N.S. System™ is a combination of decades of lifestyle experimentation and optimization that combines a holistic approach to living out your aspirations. The system includes a focus on Workouts, Intentions, Nutrition, and Shine.
Just 30 minutes of light activity per day.
Structured daily meditation and journaling.
Just choose 3 areas you are going to focus on. It’s a start!
Connect with your community and give back.
Just 30 minutes of light activity per day.
Structured daily meditation and journaling.
Just choose 3 areas you are going to focus on. It’s a start!
Connect with your community and give back.
Hello there! We are the husband and wife duo behind Aspiro and creators of the W.I.N.S. System™ and W.I.N.S. Challenge™. We have a lifelong passion for health – physical, mental and spiritual and we hope we help you however we can!
We’re here to share what has worked for us and millions of others with an approach that combines ancient wisdom with modern science to help you achieve your aspirations and live your dream life.
Get encouragement and help along your personalized journey.
I’m already loving the results I’m seeing. Simple changes are adding up.
WINS lover
I love this framework and how it creates clarity around the buckets of my goals.
WINS lover
I’m typically overwhelmed with behavior change systems, this is easy to stick to.
WINS lover
One of the key parts of the W.I.N.S. System™ is the “S” which stands for “Shine.” Shining is about giving back to your community, connecting to your social circle and sharing your light with others.
