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Protein Apple & Blueberry Crisp

Protein Apple & Blueberry Crisp


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  • Author: Mariel Lewis
  • Total Time: 50 mins
  • Yield: 12 servings 1x

Description

This Whey Protein Apple & Blueberry Crisp is naturally sweetened, and has a crispy, grain-free topping. The perfect plant-based, gluten-free treat for breakfast or dessert.


Ingredients

Units Scale

For the Apple Blueberry Layer

  • 2 cups blueberries
  • 4 large apples (peeled, cored and diced)
  • 3 tbsp maple syrup
  • 2 tbsp arrowroot powder
  • 1 tbsp fresh lemon juice

For the Crisp

  • 2 scoops Swanson Vitamins Vanilla Whey Protein Powder
  • 3/4 cup fine almond flour (or almond meal)
  • 3/4 cup unsweetened shredded coconut
  • 1/2 cup chopped pecans
  • 1/2 cup coconut sugar
  • 1/2 tsp salt
  • 1/3 cup melted ghee
  • 4 tbsp maple syrup

Instructions

Preheat oven to 350 F. Add fruit directly to a large cast-iron skillet or to a 9″x13” baking dish. Toss with lemon juice, maple syrup, arrowroot powder.

In a large mixing bowl, combine almond flour, shredded coconut, protein powder, pecans, coconut sugar and salt. Mix in ghee and maple syrup and combine until the mixture takes a bit of a sticky consistency. Spread the crisp evenly over the fruit, and bake uncovered for 40 minutes or until the crisp takes a golden color.

Let cool for about 5 minutes before serving. Serve right away as is, or with dairy free vanilla ice cream on top.

  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Category: Dessert
  • Method: Baking
  • Cuisine: American