Description
These Spicy Cauliflower Buffalo Wings are the perfect appetizer for parties; easy to make and dietary restriction friendly. Both vegetarian and gluten-free.
Ingredients
Units
Scale
- 1 head of cauliflower, cut into small florets
- 1/2 cup carton unsweetened coconut milk
- 1/2 cup filtered water
- 3/4–1 cup all purpose gluten-free flour
- 2 tsp garlic powder
- 1 tsp cumin
- 1 tsp of paprika
- 1/2 tsp salt
- 1/4 tsp ground pepper
- 1 cup Wing Time Buffalo Wing Sauce (Medium), or your favorite hot sauce
- 1 tbsp ghee, melted
Instructions
- Preheat oven to 450 F.
- Line baking sheet with parchment paper and spread a bit of coconut oil for good measure. Set aside.
- To a mixing bowl add milk, water, flour and spices and whisk well until combined.
- Add florets into batter and gently move them, so florets get coated with batter. Grab florets with tongs, shaking off any excess batter before placing them on the baking sheet. Bake for 10 minutes.
- Flip florets over and bake for another 10 minutes. While cauliflower bakes, mix buffalo wing sauce: whisk hot sauce and ghee in a small bowl until well combined.
- Once timer is done, remove cauliflower from oven and drizzle hot sauce mixture on top. Bake for another 20 minutes.
- Enjoy hot, dipped in Paleo approved ranch sauce or add to salads.
- Prep Time: 10 mins
- Cook Time: 40 mins
- Category: Appetizer
- Method: Baking
- Cuisine: American