Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Pumpkin Walnut Protein Bars

Pumpkin Walnut Protein Bars


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Mariel Lewis
  • Total Time: 48 mins
  • Yield: 16 bars 1x

Description

These Pumpkin Walnut Protein Bars are delicious and packed with protein. A wonderful post-workout snack, that is paleo, gluten free and dairy free.


Ingredients

Units Scale
  • 6 tbsp Alter Whey Protein Isolate (this protein powder is unsweetened)
  • 1/2 cup cashew meal
  • 1/2 cup coconut flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp ground cloves
  • 1/2 tsp sea salt
  • 1/2 cup pumpkin puree
  • 3 eggs
  • 1/2 cup full fat canned coconut milk
  • 4 tbsp honey
  • 1 tsp vanilla extract
  • 1/41/2 cup chopped walnuts
  • Coconut oil spray, to spray baking dish

Instructions

  1. Preheat oven to 325 F. Grease a baking dish with coconut oil spray and set aside.
  2. Mix all dry ingredients, except chopped walnuts, in a large mixing bowl and set aside.
  3. Add all wet ingredient to a food processor and process until smooth. Pour into dry ingredient mixture and combine. Fold in chopped walnuts, pour batter into baking dish and bake for 35-40 minutes. Let cool completely before cutting into 16 protein squares.
  • Prep Time: 10 mins
  • Cook Time: 38 mins
  • Category: Dessert
  • Method: Baking
  • Cuisine: American