Paleo Diet Sea Bass in Coconut Sauce Recipe

Paleo Diet Sea Bass in Coconut Sauce Recipe

300+ Recipe Digital Cookbook

"I spent 10 years creating and testing recipes for this cookbook, it's my proudest creation!"

300+ Recipe Digital Cookbook

"I spent 10 years creating and testing 1000's of recipes for this cookbook, it's my proudest creation!"

- Mariel, Author & Founder

I have THE fish recipe for you. My Paleo Diet Sea Bass in Coconut Sauce Recipe is colorful and flavorful…one of my favorite fish recipes to date.

This Paleo Diet Sea Bass in Coconut Sauce recipe is very easy to make, so no matter what your skill level in the kitchen is, you’ll be able to make this recipe no problem and feed your family a healthy Paleo Diet recipe they will love.

At home, I served it with brown rice (which is gluten free and I can tolerate) and with Patacones…if you don’t eat rice, you can serve it with cauliflower rice or with Parsnip Mash instead…those two would work just fine.

Paleo Diet Sea Bass in Coconut Sauce Recipe

The weather in Boise has been warming up little by little, and the days have been lasting longer and longer. This is just SO exciting! If you live in the US, I am sure you have been experiencing the same kind of thing. Seeing flowers bloom, watching patio restaurants open again for business, hearing birds chirp in the morning…it brings so much hope and joy, as we know that good weather is just around the corner! I cannot wait to be able to go outside without a sweater or jacket on, and to go bike riding on the weekends.

Till that great weather comes, I’ll leave you with a taste of the coast. The Ecuadorian coast to be precise. This fish dish is very popular where I am from, as all of these ingredients are fresh and readily available year round (especially the coconut). Enjoy.

Paleo Diet Sea Bass in Coconut Sauce Recipe

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Paleo Diet Sea Bass in Coconut Sauce Recipe

Paleo Diet Sea Bass in Coconut Sauce Recipe


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  • Author: Mariel Lewis
  • Total Time: 2 hrs 35 mins
  • Yield: 5 servings 1x

Description

This Paleo Diet Sea Bass in Coconut Sauce Recipe is packed with flavor and texture. A delicious fish recipe that is healthy, gluten free and dairy free.


Ingredients

Scale

For the Sea Bass

For the Coconut Sauce

  • 2 tbsp extra virgin olive oil
  • 1 medium white onion, finely chopped
  • 1 yellow bell pepper, finely chopped
  • 1 orange bell pepper, finely chopped
  • 2 large tomatoes, finely chopped
  • 1 can full fat coconut milk
  • 1 tsp tapioca flour
  • 4 tbsp finely chopped cilantro
  • Sea salt to taste

Instructions

  1. Mix orange juice, lime juice, garlic, cumin and Sazon Goya Seasoning in a bowl. Add in sea bass, cover and refrigerate for 2 hours.
  2. Heat olive oil in a skillet over medium heat; add in onions, tomatoes, peppers and salt, and cook for about 5 minutes. Mix in coconut milk and tapioca flour and let cook for another 10 minutes.
  3. Drain sea bass marinade, and add the fish to the skillet. Cook for about 20 minutes.
  4. Remove from heat, sprinkle chopped cilantro, squeeze lime juice if desired and serve right away.
  • Prep Time: 2 hrs
  • Cook Time: 35 mins
  • Category: Dinner
  • Cuisine: Latin American

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Paleo Diet Sea Bass in Coconut Sauce Recipe

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