Welcome to Week 2 Day 10 of our 4 Week Workout Program. This is the tenth day of our training program, and it’s a great day to hit abs, chest and triceps. Let’s define our abs, perk up those boobies and get those killer arms together. In addition to three chest and three triceps exercises, I have a great abs
Welcome to Week 2 Day 9 of our 4 Week Workout Program. This is our ninth day of our training routine, how do you feel? Are you sore? Still stoked to hit the gym or needing a little motivation? I am right here with you and going through the grind with you. We’re doing this together and I am glad
Welcome to Week 2 Day 8 of our 4 Week Workout Program. This is the eighth day of our training routine, and we’re going to hit shoulders, legs and calves! Let’s shape those beauties and make them strong, toned and beautiful. Make sure you squeeze hard at the top of every leg exercise (this will help
Welcome to Week 1 Day 7 of our 4 Week Workout Program. This is the seventh day of our training routine, and it’s finally…a rest day. You’ve done a great job this week, congratulations. You’ve worked hard and now you deserve a day full of rest. On the last six days, we’ve targeting all major muscle groups and
Welcome to Week 1 Day 6 of our 4 Week Workout Program. This is the sixth day of our training routine, and it’s time for us to hit chest, triceps and abs again. Strengthening our chest is great for us for for a few reasons, but let me give you at least three. Reason number one: it helps
Welcome to Week 1 Day 5 of our 4 Week Workout Program. This is our fifth day of our training routine, and it’s a beautiful day to strengthen our back and arms. Having a strong back can help you avoid back problems, as the stronger your back muscles are, the easier it is for you to keep a
Welcome to Week 1 Day 4 of our 4 Week Workout Program. This is the fourth day of our training routine, and the perfect day to work our shoulders, legs and calves. And maybe a little booty too, no? A little more butt never hurt anybody. Start off with a light shoulder warm up and then go right
What I have for you today is BOMB: 7 exercises to get killer abs that will make you proud. Are you ready for this? This is a tough abs routine, but if you start incorporating it into your weekly workouts (say, once or twice a week), you’ll start seeing the ab results you’ve always wanted.
Welcome to Week 1 Day 3 of our 4 Week Workout Program. This is the third day of our training routine, and the perfect day to do chest, triceps and abs. This is a great workout routine and one that will help shape your body, but I gotta say, it is a little tough, so be prepared to
Welcome to Week 1 Day 2 of our 4 Week Workout Program. This is our second day of our training routine, and it’s the perfect day to shape our back and arms! Make sure you mentally prepare prior to going to the gym, so that you’re ready to go as soon as you walk in through those doors. I like
Here’s something about me you may have not known: I am one hundred percent obsessed with fitness. Specifically weight training. I’ll do the occasional cycle class, yoga class and outdoor running here and there, but lifting weights is what I do ninety nine percent of the time. I have been weight training for a little
Welcome to Week 1 Day 1 of our 4 Week Workout Program. This is the very first day of our training routine, and I am stoked to be doing it with you. This program will be best followed if we start our workout weeks on Mondays, so that we can workout Monday through Saturday, and
Tabata is a high-intensity interval training (HIIT) workout, featuring exercises that last 4 minutes. Each exercise in a given Tabata workout lasts only 4 minutes, but oh boy do those 4 minutes feel like an eternity. This is what the Tabata structure looks like: Workout hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push
Ahhh, summer; it’s what dreams are made of. The sun rises early, the skies are mostly blue, the sun shines all day, the temperatures yield for fun outdoor activities, the sun sets late at night and nightly walks after dinner become a therapeutic ritual. It’s a time where neighborhoods and cities become alive, where you
For a matcha lover, the only thing better than a good cup of matcha latte are fun little treats made with matcha; like these cute matcha bliss balls, for example. These cuties are slightly sweet, nutty, very matcha-ey, perfectly balanced and energizing. They are the ideal treat for someone who is on the go, but
Say hello to one of our new favorite snacks: Cinnamon Roll Energy Balls. I make these babes at least twice a week, as they usually lasts us around four days. The recipe makes eight total, so that means that around two Cinnamon Roll Energy Balls are consumed daily in my home. I’ll have a Cinnamon Roll Energy Ball every
Here I am, back at it again, with the 4th of July paleo recipe-round ups. Only this one, has fifty 4th of July Paleo DESSERT recipes. Holy yum. I know. Yesterday’s post was all about 4th of July paleo recipes for the grill, hence the name of the blog post: Fifty 4th of July Paleo
Are you ready for these fifty 4th of July Paleo grill recipes? They are all out-of-this-world good and incredibly mouthwatering, so I just wanted to check with you first. This 4th of July recipe round-up is the first of three round-ups I will be doing in preparation for the 4th of July, as it is
Now that we have a week until our Independence Day, I want you to have this handy paleo recipe compilation for the big celebration; these fifty 4th of July Paleo drink recipes are sure to cool you off and make you “happy”. Weeee! There is a direct correlation between beverages served and party success. Silly,
This Frothy Matcha Latte has become my latest obsession. If you follow me on Instagram, you’ll know that I drink these quite a bit. I have 100% stopped drinking coffee and substituted it with this little drink. Whenever I had coffee, I acquired this weird nervous energy for the rest of the day. I also got jittery,
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