Welcome to Week 4 Day 26 of our 4 Week Workout Program. This is the twenty sixth day of our training routine, and today is all about our back and biceps. Our mind-body connection comes in handy on back day, since we can’t really see our back muscles flexing. Be sure to visualize those muscles with every rep you take,
Welcome to Week 4 Day 25 of our 4 Week Workout Program. This is the twenty fifth day of our training program, and it’s shoulders, booty, legs and calves time. I want you to really focus on the squeeze whenever your doing a rep, to really get the most out of every exercise. You’ll want to squeeze the
Welcome to Week 4 Day 24 of our 4 Week Workout Program. This is the twenty fourth day of our training program, and we’re going to hit chest, triceps and abs. We’ll be doing a total of three chest exercises, three triceps exercises, three rounds of an abs circuit and a quick four minute Tabata (HIIT) training session. Before starting
Say hello to my gluten-free, dairy-free, processed sugar free, and all-paleo Carrot Cake Cupcakes. I created this little number earlier this summer, and for one reason or another, I haven’t been able to post them on the blog until today. Better late than never though, right? So here they are, in all of their glory,
Welcome to Week 4 Day 23 of our 4 Week Workout Program. This is our twenty third day of our training program, and it’s back and biceps day. We’re also going to be throwing in our usual 4 min Tabata workout at the very end, as well as our usual 30 second active rests in between all sets.
Welcome to Week 4 Day 22 of our 4 Week Workout Program. This is the twenty second day of our training routine, and we’re doing shoulders, legs and calves today. Let’s make these muscles strong and toned, shall we. A girl looks so good with round and defined shoulders, and with toned legs that are nice
Welcome to Week 3 Day 21 of our 4 Week Workout Program. This is the twenty-first day of our training routine, and it’s a rest day. Take care of your body by drinking a lot of water, eating right, making sure you get enough sleep and remaining active. The active piece doesn’t have to be anything strenuous, it
Welcome to Week 3 Day 20 of our 4 Week Workout Program. This is the twentieth day of our training routine, last one of week 3 (week 3 is almost done!), and it’s chest, triceps and abs day. Since its the last day of our workout week, let’s hit it hard shall we? Make sure to warm up prior to
Welcome to Week 3 Day 19 of our 4 Week Workout Program. This is the nineteenth day of our training routine, and today is all about the back and biceps. Typically, whenever I do back and biceps, I am left very sore the next day. The kind of soreness that’s not just from growing muscles, but from tight
Welcome to Week 3 Day 18 of our 4 Week Workout Program. This is the eighteenth day of our training program, and it’s shoulders, booty, legs and calves day. Are you ready for some leg and booty burn? Make sure you’re drinking enough water throughout the day, eating nutritious meals, and getting enough sleep, as this will help with
Welcome to Week 3 Day 17 of our 4 Week Workout Program. This is the seventeenth day of our training program, and we’re going to do 3 chest exercises, 3 triceps exercises, 3 rounds of my abs circuit and a quick 4 minute Tabata training session. Make sure you warm up before this (and every) workout, as warming up helps
This right here, is the best Cashew Flour Zucchini Bread. It’s made with naturally gluten free and dairy free ingredients, such as cashew flour, cinnamon, nutmeg, eggs, banana, zucchini and honey. All-natural ingredients that are healthy, nutritious, and when combined, make pure magic. The recipe is very easy to make, taking less than 10 minutes
Welcome to Week 3 Day 16 of our 4 Week Workout Program. This is our sixteenth day of our training program, which means that you are more than half way there! How do you feel? Are you super sore from yesterday? I could barely get up from bed this morning, my butt and legs were so sore. Those 30
Welcome to Week 3 Day 15 of our 4 Week Workout Program. This is the fifteenth day of our training routine, and we are going to hit shoulders, legs and calves. Mis favoritos. I love doing legs because I feel like legs are my strongest muscle group, and I am able to move a lot more weight
Welcome to Week 2 Day 14 of our 4 Week Workout Program. This is the fourteenth day of our training routine, and it’s a rest day. Love these days. Sundays were meant to rest, and we are going to give our bodies a chance to recover from a great week of weightlifting. Rest is important because it allows
Welcome to Week 2 Day 13 of our 4 Week Workout Program. This is the thirteenth day of our training routine, last one of week 2 (yay, week 2 almost done!), and it’s a day dedicated to our chest, triceps and abs. Before going to the gym, make sure you hydrate well, grab you gym bag essentials (I like
Cheesecake in a Jar is where’s it’s at. Because, who doesn’t need some sweet and creamy comfort food in the form of a to-go glass once in a while? Cheesecake is one of those treats that gives you all the feels; one that should be eaten slowly and in smaller bites, so that it’s creamy and rich texture
Welcome to Week 2 Day 12 of our 4 Week Workout Program. This is the twelfth day of our training routine, and today we’re dedicating our workout to our back and our biceps. It’s the second to last workout before we are done weight lifting for the week, so let’s give it our all and give these muscle groups
Welcome to Week 2 Day 11 of our 4 Week Workout Program. This is the eleventh day of our training program, and it’s time for us to hit shoulders, booty, legs and calves again. We love to work towards getting our shoulders and booties round and our legs defined, but many-a-time we forget about building up our calves.
Let me introduce you to my oh-so-delicious Nutty Coconut Energy Balls! They are one of my favorite snacks for when the clock hits that 4 o’clock mark and I need a little something to keep my energy up, my blood sugar from dropping and my metabolism going. These cuties give me a boost, fill me
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