Paleo Vanilla Peach Cobbler
Desserts

Paleo Vanilla Peach Cobbler

Look out world, this Paleo Vanilla Peach Cobbler recipe has made it’s way in, and it’s here to stay. I kid you not, this is the food of my dreams. Fruity, vanilla-ey, nutty, crumbly, buttery? Trust me when I say that you need to taste this beaut. You know those times when all you want

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Favorite Paleo and Gluten Free Products
Health

Paleo, Gluten Free and Dairy Free Product Guide

HERE’S WHAT I DID. I went grocery shopping at the healthiest grocery store in America: Whole Foods Market …and put together a list of all the great, yummy, paleo, gluten-free, dairy-free products that I have purchased, tested and loved. If you are into, following or living the Paleo lifestyle (or are gluten-free or dairy-free), I

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Easy Chicken and Veggie Meal Prep
Entrees

Easy Chicken and Veggie Meal Prep

I am so excited to share this easy chicken and veggie meal prep with you today, because it’s about time I did. I make this recipe (or versions of this recipe by switching up the veggies), at least once a week for both my husband and I. It’s so simple to prepare, takes literally 50

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Paleo-Vegan

Creamy Mushroom Instant Pot Soup

Disclaimer: this soup does call for rice, and rice is not Paleo. However, the soup is 100% gluten-free and dairy-free. Let’s talk Instant Pot soup. Because what’s better than a super easy to make, fresh, healthy and delightful bowl of soup? Nothing. Give me a hot bowl of soup on a winter night, and I’m

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Blender Cashew Latte
Drinks

Blender Cashew Latte

Blender Cashew Coffee: coffee made in a blender, with WHOLE RAW CASHEWS (yep, that’s right) espresso, sea salt and honey. Woah, things just got good, people. One of the sweetest pleasures in life is a smooth, creamy and hot cup of coffee first thing in the morning. A close second is a smooth, creamy and

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Cassava Flour Sugar Cookies
Desserts

Cassava Flour Sugar Cookies

Cassava Flour Sugar Cookies, the perfect recipe addition to your next holiday cookie swap party. Believe you me. They are like a little baking miracle. Why? Because they don’t have gluten, dairy or eggs, yet they rise beautifully, hold together nicely, and taste like a sugary dream. Plus, they’re oh so adorable. Just grab some

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Tour Italy in 11 Days
Travel

Tour Italy in 11 Days

Are you guys ready to tour Italy in 11 days? Oh my goodness, it’ll be the trip of a lifetime. You guys are going to love it. This blog post has been a long time coming. I’ve been wanting to share our Italy trip itinerary with you guys for over four months now, ever since we

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Getting My Gut Back to Health
Health

Getting My Gut Back to Health

About two years ago, I struggled with gut issues. Mainly inflammation due to food intolerances. I had no idea why I was facing these problems, it was new to me and sort of came out of nowhere. My Gut Problems Well, for over a year, I kept losing weight no matter how much I ate.

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Banana Nut Protein Squares
Breakfast

Vanilla Nut Protein Squares

Guess what I have for you today? A delicious, mouthwatering, totally satisfying and comforting treat: Vanilla Nut Protein Squares. Ahh, the goodness of these. What are Protein Squares? They are protein bars. Only fluffier and more cake-like. I made these a little while back; I want to say around a month ago? Just never got

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Paleo Ginger Mocha
Drinks

Paleo Ginger Mocha

Think cozy, comforting and satisfying. That is exactly what you’ll feel with this on hand. I don’t know about you, but when the weather cools down and summer is long gone, I feel the need to surround myself with all things Fall. Cozy sweaters, hot soups, chunky scarves, fireplaces, thicker jeans, tall boots, good books

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This Winter Kale Salad with Raspberry Vinaigrette recipe is easy to make, healthy and totally delicious. A crowd pleaser that truly goes with any dish!
Paleo-Vegan

Winter Kale Salad with Raspberry Vinaigrette

Has a salad ever looked this pretty? This Winter Kale Salad with Raspberry Vinaigrette is the prettiest of them all. It gets the crown and sash. Those bright red berries and that vibrant green kale…gorg. It also makes for the perfect holiday side dish, if you ask me. Christmas dinner menu, you just got yourself

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Favorite Workout Bands
Fitness

Favorite Workout Bands

Today I’m sharing my all time favorite workout bands with you. So exciting. I have three sets of favorite workout bands. One. Two. Three. Each of these sets comes with their own mix of bands, and the reason for that is that each of the bands within the mix has a different resistance. This is

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Booty Blaster At Home Workout
Workouts

Booty Blaster At Home Workout

There are days when we are short on time and want to get a workout in, but can’t make it to the gym and back in time before meetings or commitments. There are also days when we have the time and feel like getting a good workout in, but don’t want to be at a

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Banana Protein Paleo Waffles
Breakfast

Vanilla Protein Paleo Waffles

How about we start this Wednesday off with something delicious? Because life is too short to not make Wednesdays great. What do you say? Let’s make these Vanilla Protein Paleo Waffles at home today, and let’s enjoy every. single. bite. Got a waffle maker? Go get these ingredients now, before the kids and the hubs wake

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Killer Shoulder Circuit
Fitness

Killer Shoulder Circuit

Are you ready for this killer shoulder circuit? Yes, me too. But first, let me give you a little back story to this shoulder’s circuit and why I trust it so much. I don’t necessarily share too many details about my husband on the blog, because privacy (also, not sure he’s a fan of being

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Breakfast

Blackberry Crumble Pumpkin Bars

Hello Blackberry Crumble Pumpkin Bars! You have arrived to my life at a perfect time. Because, let me tell you what. Today is the first day of Fall, and I am ready for some of this season’s most comforting treats. Pumpkin, you may come into my life in all of the ways. And since today

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Pumpkin Blueberry Chia Seed Puddings
Breakfast

Pumpkin Blueberry Chia Seed Puddings

Lately, my breakfast game has been in need of a bit of help. I’ve been needing something easy, nutritious, delicious and new to eat. Lucky for me, I found just the thing. Introducing: Pumpkin Blueberry Chia Seed Puddings. I know it is not Fall yet, but the new season is just around the corner, so

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Dark Chocolate & Blackberry Paleo Cupcakes
Breakfast

Dark Chocolate & Blackberry Paleo Cupcakes

It’s cupcake time. But not just any cupcakes – Dark Chocolate & Blackberry Paleo Cupcakes. Let’s do this. The recipe is nice and easy, and you can have these cuties done and ready to be enjoyed in 1 hour. The cupcake itself is made with coconut flour, collagen peptides, cacao powder, sunflower seed butter, eggs, banana and

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Week 4 Day 28 Workout
Fitness

Week 4 Day 28 Workout

Welcome to Week 4 Day 28 of our 4 Week Workout Program. This is the twenty eighth day of our workout program, and not only is it a rest day, but it is also the very last day of the whole program. You should feel so proud of yourself for completing all four weeks of this hard, yet

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Week 4 Day 27 Workout
Fitness

Week 4 Day 27 Workout

Welcome to Week 4 Day 27 of our 4 Week Workout Program. This is the twenty seventh day of our training program, last one of week 4 (week 4 is almost complete, yay), and today we are going to do chest, triceps and abs. I love hitting these three body parts twice a week, which is exactly why I

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