You know how summer is almost here and these warmer days make us crave different kinds of foods? Like colder, lighter, and more refreshing meals vs. richer, thicker, warmer ones? If you live in a place that has seasons (like Idaho, for example) I bet you’re very familiar with the feeling and know exactly what […]
Thai Veggie Wraps with Sunflower Seed Butter Dip Read More »
I made this Curry Zucchini Hummus last night for my husband and I, and holy guacamole, it had us dipping, and dipping, and dipping some more. This hummus is not only an alternative to the garbanzo-based hummus every grocery store has (as it doesn’t use garbanzo beans as its base), but it’s also a fabulous
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I have a thing for healthy treats. They are so much better than any other type of treat because they make you feel GOOD about having them! This Cacao Nice Cream is exactly that. A delicious treat, that is healthy and makes you feel really, really good. What I love about it the most is
When life gives you lemons, you make Lemon Poppy Seed Energy Balls. It’s a no brainer. Everyone knows that, right? I have been recently obsessed with these little guys, not only because they taste like summer, but because they are so mightily nutritious. One ball and you get your energy fix, nourishment boost and cravings
Lemon Poppy Seed Energy Balls Read More »
Fact: mornings just got 100 times better. I am here to tell you that nutritious breakfasts and stress-free mornings do exist, and they come in the form of something beautiful known as overnight oats. Stress-free and easy both need to be part of life, and if there is a way to get the same results
Overnight Oats with Chocolate & Blackberry Collagen Read More »
I’ve been dying to write a post about the only skin care products I use, because I feel like I’ve finally found a skin care line that actually does what it says it will do and one that works. If you follow me on Instagram, then you know which products line this is, because I’ve
Only Skin Care Products I Use Read More »
All You Need to Know About Ghee and the Paleo Diet you will find here. After reading this article, you’ll be able to know the following: What ghee is Why add it to Paleo dishes/recipes How it relates to the Paleo Diet How to use it Where to buy it How to prepare it So
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Over two-thirds of the adult population in America is overweight or obese. This is in spite of the fact that the weight loss industry here is worth over $100 billion a year, and that there are literally thousands of weight loss programs and products in the market. The weight loss industry must have got something
How Much Protein Should You Take for a Paleo Lifestyle? Read More »
There is a lot of debate over gluten these days. Gluten is considered harmful by a lot of people. And gluten intolerance is widely prevalent today, especially in the West, because of the pressure of modern day living. There is a real urgency among many men and women to move to a gluten-free diet, such
14 Reasons to Go Gluten-Free and Stay Off Wheat Forever Read More »
All You Need to Know About the Paleo Diet and Lifestyle The Enduring Popularity of the Paleo Lifestyle… There’s a lot of talk about the Paleo diet these days. There’s endless discussion on this diet in several blogs, Facebook groups, health and lifestyle magazines, podcasts and popular talk shows on TV and radio. Hollywood loves
All You Need to Know About the Paleo Diet and Lifestyle Read More »
Hello delicious and colorful Paleo Caribbean Sunset Smoothie! I have been craving you all day. A refreshing, satisfying and filling drink that makes you feel alive and gives you all of the tropical feels? Yup, I wanna keep this one around for a bit! Especially now that Summer is right around the corned and those
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Want to achieve your health and fitness goals? Make sure you stay educated on your road to success. The more you tell people about your fitness journey, the more they will try to tell you the best way to do something and what you “should” do. There’s nothing wrong with some good feedback, but just
17 of the Biggest Fitness Myths Read More »
Let me introduce you to one of my hubby and I’s favorites: the perfectly balanced, perfectly sweet, perfectly sized, perfectly delicious Coconut Cardamom Bliss Balls. These little guys have the power to give you comfort, brighten up your day, satiate your cravings…and (best part) nourish you. What a treat. And, aren’t they lovely? They are
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Say hello to my GORGEOUS cauliflower wings and mixed greens salad. I mean, how pretty does this dish look? Those colors. That texture. Those ingredients. Wow. And just wait until you taste it. There is no way you cannot lick the bowl clean. It’s magical. This salad is so nourishing and comforting. See, it’s packed with
Cauliflower Wings and Mixed Greens Salad Read More »
This Pesto Zoodles with Burrata Cheese and Basil is top. It’s so flavorful, fresh, light, easy, comforting, and one hundred and ten percent delicious. One thing I must say, though, for all of my strict Paleo followers: this recipe is not fully Paleo. It’s the burrata cheese that makes it non-Paleo. But omit this ingredient
Pesto Zoodles with Burrata Cheese and Basil Read More »
These Spicy Cauliflower Buffalo Wings are a big deal in our home. First, they taste like a sweet gift from the heavens, and two, they are a super hit whenever we have people over because they are cool and fun to eat. People go crazy when they hear that those delicious wings they have in
Spicy Cauliflower Buffalo Wings Read More »
Blender Banana Bread Muffins. Is there anything easier? Or tastier? I think not. These little guys are my favorite to make at home to keep in stock in our fridge, because they are the perfect size (one muffin and you’re sweets cravings will be 100% taken care of), easy and quick to make, super clean
Blender Banana Bread Muffins Read More »
These are hands down the best chocolate strawberries. Don’t believe me? Ask my husband. He finished them all, with the exception of three that I inhaled as soon as the chocolate hardened, in a matter of two days. I’m going to get real: I am not usually one to pick strawberries for dessert or as
Best Chocolate Strawberries Read More »
This Instant Pot applesauce though. It’s my ultimate favorite baking ingredient and a pantry must-have for that reason. So guys, collect them apples from your apple tress (or neighbor’s trees, or farmer’s market, or a grocery store) and stock up on healthy and good-for-you applesauce with me. Any kind of red apple will do, so
Instant Pot Applesauce Read More »
One of my sweet Instagram followers inspired me to write this “How to Shop at Whole Foods Market” blog post, because after watching my Whole Foods Market store shop on my Instagram stories this past Saturday (full video below), she requested a list of all of the products I mentioned. Thanks to her wonderful suggestion,
How to Shop at Whole Foods Market Read More »
