Desserts
Walnut Apple Banana Cookies
Get your apron on and lets make some yummy and healthy Walnut Apple Banana Cookies together. Yes? I think yes. I had a great weekend,
Desserts
Coconut Lime Cookies
These Coconut Lime Cookies were fun to make, with a few run ins here and there. The start of this past Friday was a very
Entrees
Coconut Almond Chicken Patties
Coconut. What a delicious little gift from nature. I love coconut. I think it’s because I grew up with fresh coconut. In Ecuador, we could
Breakfast
Egg White Scramble
I am absolutely obsessed with this Egg White Scramble. It is so nourishing, so good for you, so delicious. Following a twelve-week trainer program and
Entrees
Spicy Bison Burgers
These Spicy Bison Burgers are lean, flavorful and filling. As a good burger should be. Highly recommend. Bison. First time trying it ever. I was
Breakfast
Pumpkin (Protein) Cakes
I just ordered an all Egg White Protein Powder from bodybuilding.com. I’ve ordered a bunch of stuff from their site before (including various types of
Breakfast
Sweet Potato Waffles
These Sweet Potato Waffles are absolutely fantastic. They are slightly sweet and delightfully nourishing. Nutrition. One of the most important aspects of fitness. So important
Paleo-Vegan
Coconut Cinnamon Sweet Potatoes
I just started the Live Fit Trainer. This is the fourth trainer I do in a row. In a row. No down time…diet, after diet…gym
Breakfast
Almond and Coconut Waffles
I have a couple of “small pleasure” items that make my life more enjoyable. These are things that I could live without – if I
Drinks
Paleo Green Smoothie
How about a nice Paleo Green Smoothie to make the day extra great? Today is a special day at the Lewis’ home. So many exciting
Entrees
Salmon Parsley Patties
Excited to share these easy and tasty Salmon Parsley Patties with you guys today. Living in Boise Idaho I am limited to getting my hands
Breakfast
Bacon Wrapped Eggs
Bacon Wrapped Eggs for breakfast? Eggs just go well with mornings. Don’t you think? It is everyone’s preferred source of morning protein. Well almost everyone.
Breakfast
Coconut Yogurt and Paleo Nuts Granola
Coconut Yogurt and Paleo Nuts Granola, a simple and easy breakfast option or snack option. My mom loves granola, so naturally, I love granola. I
Breakfast
Blueberry Apple Muffins
Blueberry Apple Muffins, my 1st ‘baked dessert’ recipe post. And it is a very special post for me, because I love sweets and I cannot
Beef
Cilantro Beef Burgers
These Cilantro Beef Burgers came to be because lately I’ve been really fond of protein. I think it’s because I highly appreciate all the healthy
How To Guides
How To Make Homemade Almond Flour
Today I am going to show you how to make homemade almond flour. This is going to save you so much money while Paleo-ing. I
Paleo-Vegan
Patacones
There is nothing like our senses to bring back crystal clear memories. And for some reason, smell, sound, and taste seem to do the trick
Beef
Beef and Veggie Patties
Our family has a very planned out monthly budget. My husband and I have thought of all the expenses we could possibly have in a
Appetizers
Bacon Wrapped Yam Fries
One of the most challenging and rewarding activities I have done this year has been the Bodybuidling.com Employee Transformation Challenge. My husband works at BBcom and
Desserts
Banana Berry Ice Cream
This Banana Berry Ice Cream is a delicious and very easy recipe to make. And I came to creating it because my husband and I
