I have a couple of “small pleasure” items that make my life more enjoyable. These are things that I could live without – if I had to – but I choose to include them on a daily basis because they make life way sweeter. They bring comfort, smiles, joy, and like holidays, I can look […]
Almond and Coconut Waffles Read More »
How about a nice Paleo Green Smoothie to make the day extra great? Today is a special day at the Lewis’ home. So many exciting things happening….yes, it is a Monday and Mondays are usually dreadful to me, but there’s something special about today that makes this Monday not so shabby. For one, I am
Paleo Green Smoothie Read More »
Excited to share these easy and tasty Salmon Parsley Patties with you guys today. Living in Boise Idaho I am limited to getting my hands on good fresh fish. Yes, we do get fresh river fish, but it sort of isn’t the same to me. I usually just end up buying frozen fish or canned
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Bacon Wrapped Eggs for breakfast? Eggs just go well with mornings. Don’t you think? It is everyone’s preferred source of morning protein. Well almost everyone. There are some strange people out there that don’t like eggs…funny, right? If you’re one of these people, don’t take it personal. Maybe you’ll start liking eggs once you try
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Coconut Yogurt and Paleo Nuts Granola, a simple and easy breakfast option or snack option. My mom loves granola, so naturally, I love granola. I like a lot of things my mom likes. I want to be like her when I grow up. When I was little I remember loving all her perfumes, all the
Coconut Yogurt and Paleo Nuts Granola Read More »
Blueberry Apple Muffins, my 1st ‘baked dessert’ recipe post. And it is a very special post for me, because I love sweets and I cannot believe I’ve allowed this much time to pass without sharing some recipes. On a different note…do you guys want to know something really awesome? This month, my husband’s been featured
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These Cilantro Beef Burgers came to be because lately I’ve been really fond of protein. I think it’s because I highly appreciate all the healthy fats different meats have offered me on the last couple of weeks. When you’re working out ever day (high intensity workouts), working on marketing projects, and cleaning and cooking a
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Today I am going to show you how to make homemade almond flour. This is going to save you so much money while Paleo-ing. I am super excited for you. It is so easy; you will probably never ever buy already packaged almond flour again…ever. A regular Bob’s Red Mill almond meal/flour at the store
How To Make Homemade Almond Flour Read More »
There is nothing like our senses to bring back crystal clear memories. And for some reason, smell, sound, and taste seem to do the trick quite effectively. These three seem to trigger some sort of chemical (or so I think) reaction in our brains that brings back perfectly clear memories in a matter of seconds…just
Our family has a very planned out monthly budget. My husband and I have thought of all the expenses we could possibly have in a month, gave them a dollar value, and added them to our Mint.com account to keep us accountable and in check. It’s good to budget. It saves you from going shopping crazy
Beef and Veggie Patties Read More »
One of the most challenging and rewarding activities I have done this year has been the Bodybuidling.com Employee Transformation Challenge. My husband works at BBcom and he entered the challenge. I love to be a part of all things my hubby does, so of course I had to jump on the same boat and do the
Bacon Wrapped Yam Fries Read More »
This Banana Berry Ice Cream is a delicious and very easy recipe to make. And I came to creating it because my husband and I have been obsessed for a while with, wait for it…frozen yogurt. It is not Paleo, but we still loved it. It was one of those things where you wonder if
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One of the things I miss most about living in Ecuador is the availability of cheap produce and the ease of produce purchase. While stopping at a red light, you could buy 25 oranges for one dollar, 5 mangoes for a dollar, or 15 tangerines for a dollar. All with just rolling down your window.
I tend to eat grilled chicken breast whenever I want to feel like I’m having a lean/healthy meal. It’s my safety-net food item. When I’ve gotten out of line, eating way too many chocolate chips and nut butters, I turn to some fresh veggies and a nice piece of juicy chicken breast. Start with chicken
Simple Grilled Chicken Read More »
I will be spending lots of time in my kitchen with you, so I couldn’t think of a better first post than to show you all my lovely kitchen. It is not super big and it doesn’t have a whole lot of storage space, but it’s my kitchen and that’s where the magic happens in
Meet my Paleo Kitchen Read More »
