Say hello to my Pumpkin Walnut Protein Bars. Snap, are these good. I created this beautiful recipe because first, I was needing a mid-afternoon snack that I could look forward to and enjoy along with a nice cup of coffee, and second, I was needing a tasty snack that was healthy and was a good source of protein. So,
How does a Paleo Waffle BLT for lunch sound? I think it sounds incredible. This delicious “sandwich” is packed with flavor. The bacon, the avocado, the tomatoes, the mayo…they all go so well together. It’s like one big party in your mouth! This particular BLT is very filling, so if you’re someone who eats a lot, you’ll
Today I have 9 Valentine’s Day Paleo recipes for you. Nine gorgeous, delicious, decadent and satisfying recipes that you and your honey can enjoy on a romantic date at home. You could make some of these for a Valentine’s Day breakfast or brunch too; muffins and crepes taste extra good first thing in the morning.
These Pumpkin Pie Spice Paleo Waffles will rock your world. I love waffles, and I have tried my share of waffle recipes…so don’t take it lightly when I say these are good. Have you ever had a bad egg-cracking experience? One where you crack a fresh, organic egg and find something nasty inside? For the
Today I have 3 Chia Seed Pudding Recipes for you guys. Not one, but THREE. What I love about these cute chia pudding jars is that you can make them the night before and enjoy them right away the next day for breakfast or as a snack. Also, they are the perfect size; they are
Crepes are a great way to enjoy the moment and indulge. Especially on a day like national love day: Valentine’s Day. You can make these yummy Chocolate Banana Paleo Crepes with your loved ones as a fun activity, you can share them with friends to show your appreciation and love for them, or you can share one
I’ve been using this Mixed Berry Jam recipe almost every day this last week, spreading it on top of Paleo waffles, breads and banana NiceCreams (or as I like to call them, Healthy Bowls). This temporary habit of mine has been wonderfully delicious. I made this paleo jam recipe thinking of Valentine’s Day, as it’s color, taste and texture will add
Hope you all had a wonderful weekend, and enjoyed your Super Bowl parties and all of the goodies that were served. This year I kept my Super Bowl food very basic Paleo; I ate tons of sweet potatoes, grilled proteins and delicious salads with lots of fruits. My husband, however, totally caved in and had 4+ slices
With the Super Bowl coming up TOMORROW, food prepping starts today. I am so excited for the game and I cannot wait to start making all sorts of goodies to enjoy with my family and friends. I’ll probably go grocery shopping sometime today, prep my ingredients tonight, and then get on cooking after church tomorrow morning!
I want to share one of my current favorite breakfast/snack recipes with you; meet my Fluffy Protein Powder Waffles. This particular waffle recipe is packed with great protein (as one of it’s main ingredients is one of my current favorite protein powders), it can easily be enjoyed any time of day, and it can be made into savory or
Who doesn’t love a classic meatball? I crave them at least once a month. Not sure if it’s because they’re so saucy, so comforting, so packed with protein, so tasty…but there is definitely something about them that draws me to them often. A classic meatball goes well with anything; parsnip mash, roasted root vegetables, sweet potatoes, kale salad, zoodles, you
You’ll find this Beef and Sweet Potato Crockpot Chili recipe super easy to make and super easy to eat! I think my husband and I finished the whole pot in a matter of 2 days. It is delicious and comforting, perfect for those colder days when all we want to do is get cozy at
Pico de Gallo is a condiment you want to keep in your refrigerator at all times. Reason being: it is so versatile and stupid delicious. You can use it to top proteins (goes really well on top of grilled chicken or steak), to top omelets or egg scrambles, to spread on any type of roasted root or sweet
With the Super Bowl coming up in just a few days, I’ve decided to share some tasty finger foods with you this week. Food is such an important part of Super Bowl Sunday that we all must have a plan of attack, knowing exactly what we’ll be serving that day. We know that our loved
Pisco Sour is a very traditional drink in Peru, a neighboring country of the country where I grew up (Ecuador). The story behind it is that an American bartender, who worked at a popular upscale bar in the early 20’s, was the one who originated this drink. The original drink created only contained Pisco liquor,
I have been following a muscle building training program for the last month or so, and apart from heavy lifting, a big part of what will determine my success is my diet. What we eat and the timing of when we eat is huge for these type of things; our muscles need constant fuel to grow and recover, and they are
It’s very easy to cook these days, especially with all the tutorials that people can find on the Internet! All you need are ingredients and a good step-by-step guide, and you can slowly become a better chef. However, if you think looking at recipe books and cooking videos are boring, and you want to brainstorm your own
I made you a colorful and large plate of Paleo Nachos today. Isn’t it pretty? It’s got everything you’d want in a regular nachos plate, minus the cheese. But who needs dairy when you have spicy beef, creamy guacamole, flavorful salsa and crunchy sweet potato chips? Yum! Doesn’t it all just sound wonderful? A good nacho
Paleo Crepes…say whaaaaaat? Yes, they are possible. And yes, they are amazing. I’ve been a crepe lover for as long as I can remember. In Ecuador, crepes were very popular, and growing up, we had awesome little restaurants where we could go to and get some yummy crepes. They had all sorts of savory and sweet crepes,
I haven’t made meatloaf in a loooong time — in fact, I don’t think I’ve had a bite of meatloaf in at least a 2 years. It’s one of those things where you know its traditional recipe has gluten, so you just don’t think about it as a choice for dinner. However, for some strange reason both my husband and
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