Entrees
Blackened Tilapia with Paleo Cole Slaw
I am totally, fully, completely, one hundred percent, positively obsessed with fish. It is seriously all I want for lunch, dinner and, may I dare
Workouts
6 Exercises For Building Dream Shoulders
Want to build great-looking shoulders? These 6 exercises can help you achieve your goal. Most of us don’t look forward to shoulder day; at least
Breakfast
29 Paleo Treats You Can Literally Have for Breakfast
I am beyond excited about this 29 Paleo Treat Recipes round-up! And you guys are in for a total “treat” today. (Get it, get it?)
Drinks
Paleo Açaí Boost Smoothie Recipe
I have another incredibly delicious Paleo-approved smoothie recipe for you guys today! This one is super trendy (because of one of it’s sweet ingredients), it’s
Drinks
Paleo Blueberry Goodness Smoothie Recipe
How about a smoothie treat? One that is delicious, refreshing and nutritious. This Paleo Blueberry Goodness Smoothie recipe is a total winner; it can help
Paleo-Vegan
43 Paleo Recipes that Prove Kale Doesn’t Suck
There is something about warm weather that makes me want to eat nothing but salads. I crave a light, refreshing, tasty salad more than I
Breakfast
3 Paleo Recipes for Mother’s Day Brunch
Happy Mother’s Day to all of the beautiful mothers out there. You guys fill our lives with love, kindness, gentleness, wiseness and generosity. I don’t
Entrees
Paleo Chicken Skewers Recipe
Don’t you just love quality Summertime (or Springtime) BBQ? I know I do. I am a sucker for all things grilled. I mean, seriously, don’t
Drinks
Wake Up to Watermelon Smoothie
This Wake Up to Watermelon Smoothie is one of the one hundred and fifty recipes I have in my Paleo Smoothies cookbook. I am sharing it with you
Breakfast
73 Paleo Bread Recipes You’ll Love
Paleo breads are easily the most delicious, scrumptious, and satisfying of treats. They are made with nature’s best ingredients, which are nutrient dense and are
Travel
Devastating Earthquake in Ecuador
As many as you know, I was born and raised in Quito, Ecuador. At the age of eighteen, I moved to Boise, Idaho to go
Fitness
6 Stretches To Unlock Your Tight Hips
Tight hips can be a major bummer when you are trying to be active or live a healthy lifestyle. They are downright debilitating. Go too
Fitness
15 Minute Buns Blast Workout
Since summer is just around the corner, I wanted to share with you guys a glute workout that is perfect for home, hotel room, or
Recipes
7 Paleo Recipes with a Latin Twist e-Book!
I have a super cool announcement today. Are you ready for it? Okay. Here it goes… I came out with my very first Paleo Diet recipes
Paleo-Vegan
Kale and Golden Beets Salad with Blood Orange Vinaigrette
Who doesn’t crave salads during the Spring and Summer months? I know I do. I love how refreshing and light they feel, how delicious they
How To Guides
Is that Paleo? A Quick Paleo Diet Guide (Infographic)
I’ve prepared a quick paleo diet guide for your enjoyment. First off, I don’t like to consider Paleo an actual “diet”, I see it as
Fitness
10-Minute Workout to Sculpt Your Arms
Spring is already here and summer is on the way and so I wanted to give you all a quick 10-Minute workout to help sculpt
Breakfast
Paleo Diet Protein Waffle with Strawberry Topping Recipe
I am a sucker for a good waffle. Especially for the kind that make me feel good, that are healthy, that are nutritious, and that
Fish
5 Minute Paleo Diet Tuna Salad Recipe
I love easy. Easy is good. Especially when it has to do with cooking. And for the love of easy, I have a treat for you today:
Entrees
Paleo Diet Sea Bass in Coconut Sauce Recipe
I have THE fish recipe for you. My Paleo Diet Sea Bass in Coconut Sauce Recipe is colorful and flavorful…one of my favorite fish recipes
