I am totally, fully, completely, one hundred percent, positively obsessed with fish. It is seriously all I want for lunch, dinner and, may I dare say, breakfast. Yup. That’s right, I crave fish for breakfast these days. I have been having my fish along with boiled, grilled or raw vegetables, and it’s become a love
Want to build great-looking shoulders? These 6 exercises can help you achieve your goal. Most of us don’t look forward to shoulder day; at least not as much as we do to training other muscle groups, like chest, for example. In fact, sometimes we neglect shoulders so much that we unintentionally choose to train them
I am beyond excited about this 29 Paleo Treat Recipes round-up! And you guys are in for a total “treat” today. (Get it, get it?) I have tried every single one of these recipes and I can attest to the fact that they are out of this world delish. All of them. Not a single
I have another incredibly delicious Paleo-approved smoothie recipe for you guys today! This one is super trendy (because of one of it’s sweet ingredients), it’s colorful and it’s packed with great nutrition. It is also one of the recipes found in my Paleo Smoothies cookbook (1 out of 150 delicious smoothie recipes — as there is
How about a smoothie treat? One that is delicious, refreshing and nutritious. This Paleo Blueberry Goodness Smoothie recipe is a total winner; it can help you re-energize when you’re needing an energy boost, help your muscles recover from a strenuous workout, and improve your overall health by giving your immune system a nice boost. Blueberries
There is something about warm weather that makes me want to eat nothing but salads. I crave a light, refreshing, tasty salad more than I crave dark chocolate or black coffee…and that says a lot. A nice salad hits the spot and keeps me satisfied, giving me great nutrients and macros that make for a balanced nutrition. Typically, my
Happy Mother’s Day to all of the beautiful mothers out there. You guys fill our lives with love, kindness, gentleness, wiseness and generosity. I don’t know where we would be without you. For real. I’ve been thinking about my mother for Mother’s Day for over a week now, as I know how special this day
Don’t you just love quality Summertime (or Springtime) BBQ? I know I do. I am a sucker for all things grilled. I mean, seriously, don’t these Paleo Chicken Skewers look heavenly? Even if I’m not hungry, I’d pick one of these babies up and devour it along with a nice dipping sauce (my personal favorite right
This Wake Up to Watermelon Smoothie is one of the one hundred and fifty recipes I have in my Paleo Smoothies cookbook. I am sharing it with you today, because the weather getting warmer and I just saw watermelons being sold at my local Whole Foods yesterday (whoop whoop)! Thanks goodness, because I’ve totally been craving something refreshing to quench
Paleo breads are easily the most delicious, scrumptious, and satisfying of treats. They are made with nature’s best ingredients, which are nutrient dense and are able to feed your body right. And because these treats are so tasty and so good for you, I have decided to compile 73 Paleo bread recipes that I know
As many as you know, I was born and raised in Quito, Ecuador. At the age of eighteen, I moved to Boise, Idaho to go to school for my bachelors degree. I came to the US with the intention to go to school and then return home, as my entire family and all of my
Tight hips can be a major bummer when you are trying to be active or live a healthy lifestyle. They are downright debilitating. Go too long with tight hips and you could effect your longterm health, as your body compensates and throws other things out of whack. If you struggle with tight hips, you’re not
Since summer is just around the corner, I wanted to share with you guys a glute workout that is perfect for home, hotel room, or even for the gym. Having strong glutes is something that can not only give you confidence but also keep you healthy! Putting in just a few workouts like this per
I have a super cool announcement today. Are you ready for it? Okay. Here it goes… I came out with my very first Paleo Diet recipes e-Book. Whoop whoop. Apart from being my first e-Book, this e-Book is super special to me because it contains seven delicious Paleo Diet recipes inspired by the Latin American cuisine…especially by the Ecuadorian
Who doesn’t crave salads during the Spring and Summer months? I know I do. I love how refreshing and light they feel, how delicious they can be and how easy they are to make! Also, the seasonal produce that is available this time of year makes for fantastic salads; not only are salads made beautiful and
I’ve prepared a quick paleo diet guide for your enjoyment. First off, I don’t like to consider Paleo an actual “diet”, I see it as more of a lifestyle. This paleo diet guide is going to show you the basics of the paleo diet and how it can be incredibly easy to follow. Throughout this
Spring is already here and summer is on the way and so I wanted to give you all a quick 10-Minute workout to help sculpt your arms. Without delay, here is the workout: Sculpt your arms with this quick workout 1 Shoulder Circle Example video here Time: 20 seconds forward motion and 20
I am a sucker for a good waffle. Especially for the kind that make me feel good, that are healthy, that are nutritious, and that are tasty. I know this sounds like a lot to ask for from a simple waffle, but when it comes to Paleo Diet recipes…these kind of qualities are totally achievable
I love easy. Easy is good. Especially when it has to do with cooking. And for the love of easy, I have a treat for you today: an easy recipe. This Paleo Diet Tuna Salad Recipe is bomb, and you can prepare it in 5 minutes or less. Isn’t that just the best? That’s exactly the kind of Paleo
I have THE fish recipe for you. My Paleo Diet Sea Bass in Coconut Sauce Recipe is colorful and flavorful…one of my favorite fish recipes to date. This Paleo Diet Sea Bass in Coconut Sauce recipe is very easy to make, so no matter what your skill level in the kitchen is, you’ll be able to
© AmazingPaleo.com by Aspiro Health 2024
