Hello White Chocolate Chia Pudding, you decadent, sweet little thing you. My taste buds love you and my morning energy levels need you. Thanks for existing, you are the best. Guys, I am head over heels, SPRING IS HERE. Gosh, we’ve been waiting for you for a while, Spring. You’ve been the most sought after
There is this really cute restaurant here in Boise called Wild Root Cafe. Every time I drive by it, it’s super packed, no matter the time of day. It’s definitely the place to be for brunch or lunch if you work or live in downtown Boise. They use a lot of locally sourced, all-natural, organic
You guys. The weather is finally getting better in Boise, and I could not be happier. The sun is my life, and warm weather is what I live for. Gimmie sun and seventy plus degree weather, and I am good to go. It’s all I need. Forget about food and water. Okay, maybe just forget
Strawberry Paradise Smoothie is in da house. Whoop whoop. Yep, and it is here to make us feel energized, strong and healthy. Does a treat get any better than this? Nope, don’t think so. Also, did I mention it has collagen in it? Yup. So this delicious drink will even make you look and feel
Lemon Poppy Seed Protein Waffles for the win. Fluffy, soft, comforting, sweet, these Paleo waffles are here to rock your weekend brunch. After tasting them, you’ll be making them on repeat. They are that good. My husband and I have been traveling a lot lately for his work, going to fun big cities where tech conferences are
Today I am sharing with you 46 Ways to Eat Avocados. Avocados are so versatile and so good for you, no wonder we put them in everything, huh? If there is something a Latina loves, it’s avocados. We put them on salads, we fill them up with yummy ingredients and serve them as appetizers, we mash
I am excited about this blog post, as I think I just discovered my new favorite product and I’ve been dying to share it with you all. If you follow me on Instagram, and whether you saw my latest post or watched my stories of the day, then you probably know what I am talking
I have a mega treat for you today. This was one of my favorite desserts growing up in Ecuador. My mom would make a few of these for special occasions or for birthday parties, and I, being the food-lover that I am, would polish off whatever cake leftovers there were after the party was over.
I’ve been obsessed with this Vanilla Protein Chia Pudding lately, and I’ve been making it on repeat. They are the perfect snack to have whenever I need a quick pick-me-up or something on the go. I’ll prepare enough mixture for a batch of eight chia puddings, put them in the fridge overnight, and then, just
Evaporated milk. Do you guys ever use it? I use it once in a blue moon to make desserts, but other than that, I am not one to use evaporated milk. I did a quick search to see what else people use evaporated milk for, and it looks like it’s used for all sorts of
A spoonful of my Paleo Sweetened Condensed Milk may just satiate any and all cravings. And guess what? It won’t hurt your stomach or make you feel eeky, because it is not made with dairy. Dairy-free Paleo Condensed Milk for the win. Yay. I can’t remember the last time I had a spoonful of sweetened
Aging. We can’t avoid it, can we? It happens whether we like it or not, and for some reason, it seems to sneak in quicker than anticipated. When I was little, aging seemed so foreign to me, like, it would absolutely never come my way. I knew that people aged, and I saw it happen to others,
The international day of love is fast approaching, yay. Do you guys know what you’re going to do yet? Hence, this 14 Valentine’s Day Ideas for the Health Nut post I am sharing with you today. See, there are always the typical options, like going out to dinner or to a movie. But, don’t those sound
How about this vibrant Massaged Kale and Roasted Squash Winter Salad with Maple Vinaigrette? Isn’t it a beaut? So colorful and fresh. Gotta love a good all veggie dish. These last few weeks, my husband and I have been trying a new routine. It was my husband’s idea, as he has been hearing about this
I have a feeling a lot of you feel like I do around this time of year: in need of a good strategy to stick with a challenging New Year resolution. Is this you? It always seems like such a great idea (as if it was a piece of cake) to set these exciting resolutions for
When I was a little girl and still believed in Santa, my parents, brother and I (my sister wasn’t yet born) would make sure we placed a plate with cookies and a glass of milk by our “chimenea” (fireplace) for Santa before going to bed on Christmas Eve. Almost every home in Quito-Ecuador has a
I have 39 Paleo Brunch Recipes for Christmas to share with you today. They are all gluten free, dairy free and paleo friendly. It’s almost like Christmas came early this year or something. Who else is so excited for Christmas Day? It’s one of the most magical days of the year, where we get to
How about dem Pumpkin Pie Paleo Soft Bars doe? Don’t these look just brutally delicious? We loved how soft and flavorful they turned out. Most of all, we loved their rich pumpkin flavor. Because who doesn’t love pumpkin this time of year? Let’s be real, we all do. Being from Ecuador, Thanksgiving was not a holiday I
Paleo Cornbread? But corn is not allowed on the Paleo Diet, so how does that work? Well, ma friends, that’s why I absolutely love baking substitutes and why I think there is a ton of power in learning how to be tricky in the kitchen (wink wink)! Let me introduce you to my No-Corn Paleo
It’s fall, and that means chili season has arrived. Yipee. Is there anything better than a hot, hearty bowl of savory goodness? Nope. Don’t think there is. Lucky for me, my husband really loves soups, so he doesn’t complain when I serve chili bowl after chili bowl after chili bowl for dinner. And my mother-in-law
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