Light, simple, energizing…all things we want from food during the hot Summer months. And these Lemon Energy Balls with Poppy Seed Coconut Glaze are all that. And more. They 100% fit the “summer snack” bill. We’ve added these cuties to our energy ball recipe arsenal, which has grown quite a bit, since we love to
I have been Intermitting Fasting for over 5 months now, and I gotta say, it’s probably the best thing I have done for myself since I took the food sensitivities test or started weight training (both of which changed my life for the better). Intermittent Fasting was introduced to me by my husband, Preston, and he
Over two-thirds of the adult population in America is overweight or obese. This is in spite of the fact that the weight loss industry here is worth over $100 billion a year, and that there are literally thousands of weight loss programs and products in the market. The weight loss industry must have got something
Say hello to my GORGEOUS cauliflower wings and mixed greens salad. I mean, how pretty does this dish look? Those colors. That texture. Those ingredients. Wow. And just wait until you taste it. There is no way you cannot lick the bowl clean. It’s magical. This salad is so nourishing and comforting. See, it’s packed with
Blender Banana Bread Muffins. Is there anything easier? Or tastier? I think not. These little guys are my favorite to make at home to keep in stock in our fridge, because they are the perfect size (one muffin and you’re sweets cravings will be 100% taken care of), easy and quick to make, super clean
I am so excited to share this easy chicken and veggie meal prep with you today, because it’s about time I did. I make this recipe (or versions of this recipe by switching up the veggies), at least once a week for both my husband and I. It’s so simple to prepare, takes literally 50
Guess what I have for you today? A delicious, mouthwatering, totally satisfying and comforting treat: Vanilla Nut Protein Squares. Ahh, the goodness of these. What are Protein Squares? They are protein bars. Only fluffier and more cake-like. I made these a little while back; I want to say around a month ago? Just never got
Ahhh, summer; it’s what dreams are made of. The sun rises early, the skies are mostly blue, the sun shines all day, the temperatures yield for fun outdoor activities, the sun sets late at night and nightly walks after dinner become a therapeutic ritual. It’s a time where neighborhoods and cities become alive, where you
Father’s Day is right around the corner, and to celebrate all the awesome dads in our lives, I have put together 58 Menly Men Father’s Day Paleo recipes that are sure to make them happy. Dads are crazy important. They are our “pack” leaders, our spiritual leaders, our examples to follow, the ones who protect
There have to be a lot of people, who like me, are in constant search for new and exciting kale salad recipes. Is my guess right? Well, for those of us who are in that search, my Smokey Kale Salad recipe is here for the win. This salad is tender, smokey, flavorful and incredibly satisfying.
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