Dinners in my home have become lighter and lighter these days, and that’s because summer this year has come with mighty power! The days are so hot out there, that all I want to do is drink lots of water and eat foods that are the opposite of hot. Soups, baked potatoes and casseroles are out for a while,
Hope everyone’s holiday weekend was a blast and well spent by being with family, eating lots of good food, drinking lots of good drinks, and watching loud and impressive fireworks. My husband and I spent a very nice and chill morning at home on the 4th of July. Chill and easy mornings are my favorite
When the days get longer and hotter, and one starts sweating seconds after stepping outside, one knows summer is right around the corner. Everyone loves summer. Especially this Ecuadorian girl right here. I am used to lots of direct sunlight and humidity, which means I am totally okay with tan lines and perspiration. In fact,
My favorite dinners consist of nice juicy steaks and hearty side dishes. Give me that, and I melt. When we go out for dinner and I order this combination, I will not stop saying “this is so good” until the meal is over; my husband knows I tend to do this and knows how passionate
Lately I’ve been posting a lot of Healthy Bowl recipes on my blog. Now, even though those are phenomenal and I know you all enjoy those very much, I think it is time that I take a little break from them and post a savory recipe for you. This recipe I am about to share
(Note: to make it 100% Paleo, simply omit the feta cheese) The taste and goodness of this salad will sweep you off your feet. It is THAT good. What better than to have a meal that is healthy, good for your body, super delicious and extremely satisfying? It is a challenging combination to achieve, but doable
I’ve been craving a good kale salad lately. Kale salads can be so satisfying, so healthful, so scrumptious. With this craving in mind, I went ingredient shopping to Whole Foods. The perfect place to start such a quest, wouldn’t you agree? When I got to the produce section, I saw they offered an impressive selection
Today I have an oldie, but a goodie for you. It’s a traditional Ecuadorian appetizer, which all Ecuadorians adore. We eat this while at the beach, highlands, jungle, Galapagos…you name it; just anywhere and everywhere. It is so delicious, so refreshing, so healthy, and so good for you. Ceviches are typically enjoyed at the beginning
Who is down for a fabulous holiday side dish recipe? If you are, then this post is right for you. Today you’ll learn how to make a scrumptious herb and walnut sweet potato recipe; you’ll find that it is the perfect side dish for Christmas Eve, Christmas Day or for any other date during the
In these colder months, little sounds better than a warm soup or stew after a long day at work. I love the idea of coming home, getting comfortable and cozy, and enjoying a delicious hot meal with my husband. It warms you up from the inside out and keeps you nice and full for the
Autumn. What a wonderful way to follow summer. Summer’s no doubt my favorite time of the year. What’s not to love? People out and about enjoying long walks, going to the park, eating ice cream, going swimming, eating out at restaurants with patio seating, wearing cute little shorts and dresses. Goodness, it doesn’t get any
On Facebook I created a poll, asking my social community if they’d like to see a Paleo smoothie recipe with good ol’ eggs in it. I got minimal responses and they were all 50-50 (yes and no), so I decided to go ahead and create today’s post featuring my protein smoothie recipe. I think it’s
My mother has a recipe for a killer non-Paleo carrot cake. She’ll bake it for most social gatherings she goes to, taking it as a gift (she is so sweet and generous – love you, mom). That carrot cake is her signature dessert. Everyone always raves about it. People will have second servings every time,
I have a citrusy and sweet Orange Maple Glazed Brussels Sprouts recipe for you guys today. It’s really fast and easy to make, which makes this paleo recipe perfect for those nights when time is limited and the family is hungry. Also, the maple and orange flavors go together nicely, so it’ll give your meal
Who doesn’t like to switch their vegetables up? I know I do. It gets pretty old to eat the same thing…like just eating carrots, or just eating cherry tomatoes, or just eating kale. You’ve got to give your body a bit of everything, you know? Different ingredients provide different minerals and vitamins, so it’s always
Yesterday I shared my homemade Paleo Mayo recipe and I promised you guys that I would reveal what I used the mayo for. Are you ready for this? It is oh-so-great. You should be excited. I can barely wait for you all to taste this. If you end up making this recipe, you’ll have to
Thanks to all of you who voted on my Facebook page for this Seasoned Turkey Meatball recipe to be the winning featured-recipe of the week. It is super fun for me to know what foods you’d prefer to see posted. I think I may just start doing the voting thing more often. For those of
I’ve been really into poultry lately, eating tons of chicken and turkey. I like to prepare my chicken in a very simple way, grilled or broiled…this works great for me, since I can then add grilled chicken to salads, mix and match it with various side dishes, and sometimes, just eat it by itself as a
Those of you who follow me on Facebook know I am following a 3-month training program. This trainer is not your usual moderate program; this one is hard-core. I am lifting like a man, doing cardio twice a day, eating super clean foods and taking a few supplements every day (multi-vitamin, fish oil, l-carnitine, yohimbe,
Let me start by saying…Happy Thanksgiving, everyone. I know some of you may not celebrate this holiday, since you may not be from the US or live in the US, but for those of you who do, I wish you nothing but a wonderful and joyful day. I highly, highly enjoy Thanksgiving. What’s not to
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