Chicken is one of the best sources of protein you can feed your body. If you’re looking to build muscle and lose fat, eating clean proteins like chicken is key.
When the days get longer and hotter, and one starts sweating seconds after stepping outside, one knows summer is right around the corner. Everyone loves summer. Especially this Ecuadorian girl right here. I am used to lots of direct sunlight and humidity, which means I am totally okay with tan lines and perspiration. In fact, […]
Cherry Walnut Summer Salad Read More »
(Note: to make it 100% Paleo, simply omit the feta cheese) The taste and goodness of this salad will sweep you off your feet. It is THAT good. What better than to have a meal that is healthy, good for your body, super delicious and extremely satisfying? It is a challenging combination to achieve, but doable
Baby Arugula Salad with Beets and Feta Cheese Read More »
I have another grilled chicken recipe for you — can you tell we are craving protein this week in our house? Truth is, I bought a lot of wonderful organic chicken breasts at Whole Foods the other day, and I have been having way to much fun dressing them up with spices and sauces. I
Garlic and Herbs Grilled Chicken Read More »
Grilled chicken. We all like it. We all make it. We all eat it. But frankly, we all can get a little bored of it. If you’re anything like me, and feel like you’re in great need of spicing up your grilled chicken recipe, then this Arabian Inspired Grilled Chicken blog post is for you. I
Arabian Inspired Grilled Chicken Read More »
In these colder months, little sounds better than a warm soup or stew after a long day at work. I love the idea of coming home, getting comfortable and cozy, and enjoying a delicious hot meal with my husband. It warms you up from the inside out and keeps you nice and full for the
Paleo Slow Cooked Turkey and Sweet Potato Read More »
Autumn. What a wonderful way to follow summer. Summer’s no doubt my favorite time of the year. What’s not to love? People out and about enjoying long walks, going to the park, eating ice cream, going swimming, eating out at restaurants with patio seating, wearing cute little shorts and dresses. Goodness, it doesn’t get any
Paleo Crockpot Turkey and Pumpkin Chili Read More »
There is nothing better than grilling at night. Lately, that’s all we do at home, and I am in love with my little spring routine. Let me tell you how it goes… I do all I have to do during the day (workout, run errands, clean my house, do some laundry, apply for jobs, take
Asian Paleo Burgers Read More »
My mother has a recipe for a killer non-Paleo carrot cake. She’ll bake it for most social gatherings she goes to, taking it as a gift (she is so sweet and generous – love you, mom). That carrot cake is her signature dessert. Everyone always raves about it. People will have second servings every time,
Chicken Curry Salad Read More »
I am so excited! Let me tell you why… This last week, we finally started back up with the remodel of our new apartment in downtown Boise. The place had previously been destroyed by one of the contractors we had hired (him and his team had no clue of what they were doing…at all), and
Salsa-Lime Chicken Read More »
Thanks to all of you who voted on my Facebook page for this Seasoned Turkey Meatball recipe to be the winning featured-recipe of the week. It is super fun for me to know what foods you’d prefer to see posted. I think I may just start doing the voting thing more often. For those of
Seasoned Turkey Meatballs Read More »
I’ve been really into poultry lately, eating tons of chicken and turkey. I like to prepare my chicken in a very simple way, grilled or broiled…this works great for me, since I can then add grilled chicken to salads, mix and match it with various side dishes, and sometimes, just eat it by itself as a
Spaghetti Squash and Turkey Casserole Read More »
Hello my wonderful Amazing Paleo people. I am so sorry I’ve been MIA these last few days. I have missed blogging SO much. Life is crazy right now for my little family (me and hubby). We’ve rented our house and moved in with our in-laws, for about a month, until our new apartment is ready.
Spiced Ground Turkey Read More »
I have a surprise for you guys. You know how thanksgiving is in 7 days? Well, I am going to post a Thanksgiving recipe each day till Thanksgiving. It is going to be a blast and you guys won’t want to miss a post. You can make a full Thanksgiving meal using all Paleo approved
7 Paleo Thanksgiving Recipes (1 of 7) – Rosemary Apple Turkey Read More »
This Apple and Curry Chicken Crockpot recipe is wonderful. And it was about time I cooked something in the crockpot to share with you guys. I usually use the crockpot a lot in the wintertime, making flavorful recipes that seem to warm up the house with wonderful smells. Winters in Idaho are tough, and believe
Apple and Curry Chicken Crockpot Read More »
Coconut. What a delicious little gift from nature. I love coconut. I think it’s because I grew up with fresh coconut. In Ecuador, we could find fresh coconut at any small market, grocery store and fruit stand. Its funny, sometimes coconut seemed to find us. While vacationing at the beach, you could see natives pushing
Coconut Almond Chicken Patties Read More »
I am absolutely obsessed with this Egg White Scramble. It is so nourishing, so good for you, so delicious. Following a twelve-week trainer program and having to stick to a strict diet can be very challenging. Eating six to seven times a day is…well, difficult. Not because one has to eat a lot of food
Egg White Scramble Read More »
I tend to eat grilled chicken breast whenever I want to feel like I’m having a lean/healthy meal. It’s my safety-net food item. When I’ve gotten out of line, eating way too many chocolate chips and nut butters, I turn to some fresh veggies and a nice piece of juicy chicken breast. Start with chicken
Simple Grilled Chicken Read More »
