Let’s hear it for 35 easy low carb paleo dinners to make at home. THIRTY FIVE. I love to have a place to go to for easy, weeknight recipes. Recipes that are healthy, nutritious and not too heavy for night time. I have found that eating well, but light, is the key to a good
I’ve spent some solid time carefully curating this Whole40 breakfast recipe roundup, and I am so excited to finally be sharing it with you guys. Breakfast is what fuels us for the day and sets us up for success, what gives us strong energy, mental clarity, immune support and strength. We shouldn’t take breakfast lightly.
Here’s the deal: every aspect of this Vegetarian Quiche can be made Paleo, except for the cheese part. So if you’re not a cheese eater, this quiche is not for you. However, of you happen to like cheese and enjoy having it here and there, this quiche is right up your alley. The crust can
These Greek Hummus Wraps remind me of last summer. They bring me so much joy. That’s why I decided to make them again this week, because of the joy they bring. Knowing, of course, that it’s still not picnic season nor time to stay goodbye to warm cozy foods. These Greek Hummus Wraps are so
How are we only on month two of winter? Doesn’t it feel like we’ve had five months of winter already? I’m over it. I was over it December 22nd. And yes, I know that’s only the second day of winter, but what can I say? I’m not a winter person. I’m always in awe of
The holidays are right around the corner, and I have an epic recipe roundup for you. If you’re in need of Thanksgiving recipes for your family or Friendsgiving gathering, you’ve come to the right place. I’ve got you covered. The below recipes are broken down by course, and you’ll find a few options under each
Have you ever tried 3-minute eggs? If you haven’t, do not waste another second. Get yourself to the kitchen, follow the egg instruction part of this Savory Breakfast Bowl recipe and try yourself some incredibly delicious and creamy 3-minute eggs. They are wonderful by themselves, on toast, in salads, you name it. You’re gonna love
This Greek Chicken Salad. It’s where it’s at, guys. Preston and I came back from Greece about a year ago, and we have been obsessed with the country’s flavors ever since. To the point that whenever I’m not sure what to make for dinner, I 100% go for a Greek dish. Which is where this
So you’re craving baked Italian meatballs with zoodles? Yep. Same. I’m not gonna tell you this recipe is 100% Paleo, because it’s not. The meatballs call for parmesan cheese and sourdough bread crumbs, both of which are not Paleo ingredients. But I will certainly tell you that these are super delicious and super nutritious meatballs
The flavors, textures and nutrition of this Paleo Mexican Chicken Salad are epic. The first time I made this salad at home and took a bite, my eyes opened wide and I kid you not, I chewed extra quickly to be able to get that second bite in. I had to double check and make
Over two-thirds of the adult population in America is overweight or obese. This is in spite of the fact that the weight loss industry here is worth over $100 billion a year, and that there are literally thousands of weight loss programs and products in the market. The weight loss industry must have got something
I am so excited to share this easy chicken and veggie meal prep with you today, because it’s about time I did. I make this recipe (or versions of this recipe by switching up the veggies), at least once a week for both my husband and I. It’s so simple to prepare, takes literally 50
Guess what I have for you today? A delicious, mouthwatering, totally satisfying and comforting treat: Vanilla Nut Protein Squares. Ahh, the goodness of these. What are Protein Squares? They are protein bars. Only fluffier and more cake-like. I made these a little while back; I want to say around a month ago? Just never got
Are you ready for these fifty 4th of July Paleo grill recipes? They are all out-of-this-world good and incredibly mouthwatering, so I just wanted to check with you first. This 4th of July recipe round-up is the first of three round-ups I will be doing in preparation for the 4th of July, as it is
Father’s Day is right around the corner, and to celebrate all the awesome dads in our lives, I have put together 58 Menly Men Father’s Day Paleo recipes that are sure to make them happy. Dads are crazy important. They are our “pack” leaders, our spiritual leaders, our examples to follow, the ones who protect
There have to be a lot of people, who like me, are in constant search for new and exciting kale salad recipes. Is my guess right? Well, for those of us who are in that search, my Smokey Kale Salad recipe is here for the win. This salad is tender, smokey, flavorful and incredibly satisfying.
I’ve been obsessed with this Vanilla Protein Chia Pudding lately, and I’ve been making it on repeat. They are the perfect snack to have whenever I need a quick pick-me-up or something on the go. I’ll prepare enough mixture for a batch of eight chia puddings, put them in the fridge overnight, and then, just
I have a feeling a lot of you feel like I do around this time of year: in need of a good strategy to stick with a challenging New Year resolution. Is this you? It always seems like such a great idea (as if it was a piece of cake) to set these exciting resolutions for
It’s fall, and that means chili season has arrived. Yipee. Is there anything better than a hot, hearty bowl of savory goodness? Nope. Don’t think there is. Lucky for me, my husband really loves soups, so he doesn’t complain when I serve chili bowl after chili bowl after chili bowl for dinner. And my mother-in-law
My hubby recently had a blood test done and his results came back showing higher than normal creatinine levels…again. His last few blood tests have shown higher creatinine levels, so things have not gotten better. Such a bummer, especially since he’s been actively following doctor’s orders in order to get those levels in check. The doctor had recommended that
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