This Maple Sweet Potato Ice Cream was a delight; who would’ve thought you can make such a delicious treat out of sweet potatoes? On my last post I talked about my efforts on eating less sugars and not eating past 9pm. So far it’s going great; I’m eating pretty healthy and clean, making sure my
I have to share with you my new treat-secret! A treat so yummy and so healthy that you could have it everyday if you wanted to. Did I mention that it’s made in THREE minutes? I don’t know about you, but there have been plenty of times when I get hungry and I devour anything
How about some hearty paleo juice this morning? I’ve been craving beets lately. A whole lot. There is something about their redness and their composition that attracts me so much to them. If my body wants beets, it must mean it needs beets….right? Here are a few fun facts on beets: Beets have sodium, magnesium,
Learn how to make homemade Paleo Coconut Butter with me. All my past butter recipes have been nut butters. I think its time we switch it up a notch, wouldn’t you agree? As you have been able to tell by two of my most recent recipes, Paleo Chocolate Cake and Paleo Coconut Bread, I am
I made a fun Sweet Potato Chocolate Cake and Coconut Coffee Frosting for a birthday celebration. Today my husband turns twenty-seven years old. Twenty-seven. What a great number. I love that age. An age where maturity has settled, possibilities are endless and there is still hope for big dreams. My husband is a dreamer, but
Let’s bake this Simple Coconut Bread recipe together today! I don’t know if you know how amazing coconut is. It’s nature’s gift to us. God’s gift to us. Coconut milk is fantastic for you. Raw coconut meat is fantastic for you. Every aspect of the coconut is great…not to mention its glorious taste. Let’s take
For no particular reason, I have been making a lot of different types of nut butters lately. I feel like my refrigerator has become a nut-butter jar collector. Probably housing seven different nut-butter jars. No joke; it’s straight up crazy. That’s a lot for our family of two, especially since my husband solely consumes a
I think it’s been 11 months since I’ve had a sandwich. Paleo says no grains, so I stay away from all bread. Except for my Paleo banana bread and Paleo muffins, of course. I just haven’t had the salty-tasting bread…you know, the normal kind. That’s pretty insane if you ask me. 11 months without having a
I’m following a trainer program from bodybuilding.com. It is a three-month commitment and it’s hardcore. I love it. It’s my 3rd time around doing the same program. I don’t get bored repeating it, because every week is different. It’s pretty rad. And free. The program is threefold: workouts, nutrition and supplementation. This time around I
There is this one salsa at our city’s Co-Op that is amazing. It comes in three varieties: mild, medium and hot. I like hot. My husband likes medium. It’s made locally, which I love; got to support my local folks. When you read its label, you get a list of all its ingredients, ingredients you
This is going to be an out-of-this-world experience for your taste buds, so I hope you’re ready for this fabulous Paleo Banana Bread Topped With Paleo Nutella recipe. How many of you like Nutella? If you have never heard of it…I am sorry, but you haven’t lived yet. If you don’t like it, then we
I think we all need to know how to make homemade Paleo Nutella. It is a chocolate lover’s necessity. And you can top cakes, breads and fruits with this creamy spread…or…just eat by the spoonful, really. Here are some visuals of how the recipe was made: It is decadent, rich, creamy and oh-so satisfying. And
This Paleo Coconut Mocha, yumm. I adore coffee. So much so, that I don’t go a single day without it. Sometimes having 4-5 cups a day. Here is a story that will show you how crazy addicted I am to coffee…on my last two years of college I had a coffee ritual I would not
My friend Monica is getting married this month! I am thrilled. Welcome to the club, my friend! Monica and I met during our college years…in the dorms to be exact. She was my R.A. for a while, which meant I saw Monica ALL the time. Halls, cafeteria, dorm meetings/events, you name it. She was an
Today, you’re going to learn how to make homemade creamy almond butter. Are you excited? I am giddy to share, because it is so simple and easy to make, and you will benefit from it. Almond butter is such a delicious type of nut butter. You can eat it by the spoonful, spread it on
Let’s make a fun Paleo Watermelon Sorbet together, what do you say? Growing up, I never really was a fan of watermelon. I actually got disappointed when I was given a watermelon slice as a snack before lunch or dinner. I think a big reason for that was because I would way much rather indulge
Get your apron on and lets make some yummy and healthy Walnut Apple Banana Cookies together. Yes? I think yes. I had a great weekend, despite my stressful Friday morning/afternoon. My husband and I spent lots of time together, which is my favorite thing ever. Spending a lot of time with my all time best
These Coconut Lime Cookies were fun to make, with a few run ins here and there. The start of this past Friday was a very interesting one. It started with one of the most stressful mornings I’ve had in awhile. I then had to deal with a “running around like crazy” sort of afternoon. The
I just ordered an all Egg White Protein Powder from bodybuilding.com. I’ve ordered a bunch of stuff from their site before (including various types of protein), just never an all egg white protein powder. It felt like Christmas, yet again, when I received their lovely Bodybuilding.com white box in the mail. I decided to give
These Sweet Potato Waffles are absolutely fantastic. They are slightly sweet and delightfully nourishing. Nutrition. One of the most important aspects of fitness. So important in fact, that even though you might run, spin, lift, and train like a maniac you wont get the results you desire unless your diet is locked in. I speak
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