Healthy Bowls is where it’s at. I LOVE these things. I am seriously obsessed…can’t you tell? I have one every single day, and I don’t think I’m going to tire of that anytime soon. These little bowls of healthiness are so delicious and so satisfying; they definitely get the job done when it comes to […]
Tropical Sunrise Healthy Bowl Read More »
Let’s talk about berries. Those beautiful blue, purple, red and pink little sweet fruits that nature has been so generous to gift us. Berries are not only appealing to the eye, but they are also delicious and super good for us. They offer a large array of nutrients that we require for optimal health and
Very Berry Banana Healthy Bowl Read More »
I can feel summer getting closer; it’s definitely in the air. The days are getting longer, the sun is shining brighter, the air is getting warmer, leaves on trees are becoming livelier…ahh, how promising. Summer brings nothing but adventure and excitement our way, doesn’t it? During summer months one gets play outside and enjoy outdoor
Simple Peach Healthy Bowl Read More »
There is something so lovely about peaches. It could be their sweet taste, their beautifully subtle orange color, their soft skin, or the naturally soothing effect they have on us after consumption. Or maybe it’s a combination of all of those things that make them so great. Peaches are a wonderful gift of nature. Even
Honey Peach Healthy Bowl Read More »
Happy Friday to you all! The weekend is finally right around the corner. Friday mornings tend to bring so much excitement my way, and that is because I know that soon enough I’ll get to relax, get to take a few days off from a crazy busy schedule, get to slow down and re-connect with loved ones, get to
Sweet Mango Healthy Bowl Read More »
Today is day two of my Healthy Bowl recipe sharing. I have decided to post these healthy treat ideas for you, as I believe everyone deserves (and can use) a treat every single day! One that is guilt free (not having sugars and ingredients that don’t do your body good), one that is satisfying, and
Strawberry Vanilla Healthy Bowl Read More »
Everyone loves a good treat. What if I told you that you could have a super delicious treat EVERY SINGLE DAY, and that this treat wouldn’t have a negative impact on your fitness or diet goals? That instead, the opposite would happen…that your health would benefit from it. Would you be excited? That’d be super
Blueberry Banana Healthy Bowl Read More »
These No Bake Double Layer Brownies is one of the desserts I took to our Easter family get together this year. I promised I’d post it, and so here it is…in all of its chocolate-y glory. It’s incredibly rich, decadent and satisfying. One for the books for sure. These brownies do not require baking; the ingredients
No Bake Double Layer Brownies Read More »
One of the absolute best ways of using old and spotty bananas is to make Banana Raspberry NiceCream. You thought I was gonna say “banana bread” didn’t you? That was so last year; the new hot thing is “NiceCream” — so be sure to jump on the bandwagon. Most of us seem to “collect” spotty
Banana Raspberry NiceCream Read More »
Today I have an oldie, but a goodie for you. It’s a traditional Ecuadorian appetizer, which all Ecuadorians adore. We eat this while at the beach, highlands, jungle, Galapagos…you name it; just anywhere and everywhere. It is so delicious, so refreshing, so healthy, and so good for you. Ceviches are typically enjoyed at the beginning
Hearts of Palm Ceviche Read More »
I feel like people who follow the Paleo diet drink a lot of almond milk. I know I do. I use it for my smoothie making, add it to my coffee, and include it on various recipes. Almond milk is just so refreshing and neutral tasting; sometimes one just needs a cold glass of this
How-To: Make Homemade Paleo Almond Milk Read More »
The famous açaí bowl; so hip and trendy right now. Amazing Paleo just had to have a recipe for it…making it 100% Paleo approved. This little bowl of happiness is sure to satisfy your cravings for a good-for-you treat that not only makes you feel fabulous, but is also crazy delicious. I just had one
The Paleo diet doesn’t allow dairy, so one cannot indulge in say, a cheesecake from the Cheesecake Factory. But you know what? That is A-okay. We are better off without consuming 40 million calories in a single sitting or feeling bloated right after anyway. What we can do instead, is make our own healthier version
RAW Dark Chocolate Blackberry Paleo Cheesecake Read More »
A blog post two days in a row? Now, that hasn’t happened in a long time, has it? Well, let me tell you, you’re gonna be glad I blogged today, as these little treats are here to brighten your day. Remember the cashew butter DIY post I shared yesterday? Many of you reached out to
Hi Amazing Paleo friends. It’s been a while. Sorry I haven’t been posting frequently, but I have been busy…busy preparing something awesome for you. Actually, I have more than one thing to share today, but I think my news will benefit your Paleo journey in more than one way, so keep on reading. Announcement #1
How-To: Make Paleo Cashew Butter Read More »
This Paleo Nut and Berry Crunch will change your way of looking at brunch. It is a phenomenally sweet, crunchy and satisfying side dish to serve your friends and family on a fun Sunday brunch. But who are we kidding…you can really have this berry crunch anytime. And if you’re anything like me, you’ll have
Paleo Nut and Berry Crunch Read More »
Here is a super simple Paleo Chocolate Covered Strawberries recipe for you guys…one that sets you in the right mood for an delightful Valentine’s Day! A girl’s gotta have chocolate on the official day of love in some way or another, right? Might as well be on fresh, juicy, strawberries to make it extra romantic (and
Paleo Chocolate Covered Strawberries Read More »
Who is down for a fabulous holiday side dish recipe? If you are, then this post is right for you. Today you’ll learn how to make a scrumptious herb and walnut sweet potato recipe; you’ll find that it is the perfect side dish for Christmas Eve, Christmas Day or for any other date during the
Holiday Paleo Roasted Sweet Potatoes Read More »
If you’re like my husband, you don’t usually get super excited about eating a greens salad. So, as his wife, I have to “hide” his greens in his meals, to make sure he is still getting those great nutrients and vitamins to stay healthy and strong. A perfect way to do this is via a
Paleo Creamy Mango Smoothie Read More »
My husband and I have had a great weekend so far. I love weekends. But who doesn’t? It’s our own private time away from work, to let lose, recover, have fun, re-connect with friends and family, exercise, explore…oh my, the possibilities are endless here. As a couple, we have decided to start a new weekend
Paleo Cocoa Recovery Smoothie Read More »
