Hello delicious and colorful Paleo Caribbean Sunset Smoothie! I have been craving you all day. A refreshing, satisfying and filling drink that makes you feel alive and gives you all of the tropical feels? Yup, I wanna keep this one around for a bit! Especially now that Summer is right around the corned and those
Strawberry Paradise Smoothie is in da house. Whoop whoop. Yep, and it is here to make us feel energized, strong and healthy. Does a treat get any better than this? Nope, don’t think so. Also, did I mention it has collagen in it? Yup. So this delicious drink will even make you look and feel
I am excited about this blog post, as I think I just discovered my new favorite product and I’ve been dying to share it with you all. If you follow me on Instagram, and whether you saw my latest post or watched my stories of the day, then you probably know what I am talking
Now that the days are nice and hot I love, love, love being out and about (it was 98 degrees Fahrenheit in Boise yesterday…what!?). I especially like taking short trips to Whole Foods and Trader Joe’s, which are only about two minutes away from my home, to get me some fresh ingredients to prepare dinner. I’ve been going to
I have another incredibly delicious Paleo-approved smoothie recipe for you guys today! This one is super trendy (because of one of it’s sweet ingredients), it’s colorful and it’s packed with great nutrition. It is also one of the recipes found in my Paleo Smoothies cookbook (1 out of 150 delicious smoothie recipes — as there is
How about a smoothie treat? One that is delicious, refreshing and nutritious. This Paleo Blueberry Goodness Smoothie recipe is a total winner; it can help you re-energize when you’re needing an energy boost, help your muscles recover from a strenuous workout, and improve your overall health by giving your immune system a nice boost. Blueberries
This Wake Up to Watermelon Smoothie is one of the one hundred and fifty recipes I have in my Paleo Smoothies cookbook. I am sharing it with you today, because the weather getting warmer and I just saw watermelons being sold at my local Whole Foods yesterday (whoop whoop)! Thanks goodness, because I’ve totally been craving something refreshing to quench
This Sweet Tater Smoothie is one of the many smoothie recipes I have in my Paleo Smoothies cookbook. (Do you own a copy yet? If not, what are you waiting for? It’s awesome.) Paleo Smoothies is a pretty awesome little cookbook; it has a great intro to the Paleo Diet, it explains why drinking smoothies is beneficial while on
If you’re like my husband, you don’t usually get super excited about eating a greens salad. So, as his wife, I have to “hide” his greens in his meals, to make sure he is still getting those great nutrients and vitamins to stay healthy and strong. A perfect way to do this is via a
My husband and I have had a great weekend so far. I love weekends. But who doesn’t? It’s our own private time away from work, to let lose, recover, have fun, re-connect with friends and family, exercise, explore…oh my, the possibilities are endless here. As a couple, we have decided to start a new weekend
On Facebook I created a poll, asking my social community if they’d like to see a Paleo smoothie recipe with good ol’ eggs in it. I got minimal responses and they were all 50-50 (yes and no), so I decided to go ahead and create today’s post featuring my protein smoothie recipe. I think it’s
I have one more smoothie recipe for you guys. I created this one over the weekend. I call it: Strawberry Sunshine Smoothie. Not only does it look like a glass full of sunshine, but it tastes like sunshine would if you could drink it. After this one, I promise I won’t post more smoothie recipes
Good day paleo people. Today is a great day to treat our bodies right, recover from the long work week and gather some energy for the coming week. The way I am doing that is by getting in extra hours of sleep, winding down, taking my time to do stuff and giving my body nutritious
Today I’ve decided to juice all day again. I’m just on a juice craze. Love it. Love how it makes me feel, how much energy I get, how much more focused I am and how it does my body good. I started my day with this Berry Banana Breakfast smoothie; a pretty fantastic way to
Day three of my smoothie week has arrived. And guess what’s in store for you? A smoothie that tastes just like cherry candy. Meet the delicious Apple Cherry Smoothie. A perfect drink for whenever you’re craving sweets; it truly hits the spot. I gulped it down, barely stopping to breathe. The best part about this
Today is day two of my smoothie craze. I woke up, had some tea and got my fruits ready to be “smoothied”. There’s nothing like having fresh, juicy and flavorful fruits first thing in the morning. It’s refreshing, soothing and sort of exciting. It’s exciting because not only do fruits taste incredible, but they also
Last Thursday I started the Dr. Oz 3-Day Detox Cleanse and I’ve decided to share my experience with you guys. Let me start by saying that I had a great support group. My in-laws and my husband followed the detox along with me, and this made the experience a lot more enjoyable. It’s great to
This Paleo Pumpkin Smoothie with Whipped Cream is the perfect autumn recipe. I adore all things pumpkin and all things sweet during the fall season. When I combine the two, it feels like my mouth is having a party. I find so much comfort in knowing cold and gloomy weather can be dealt with a
How about a nice Paleo Green Smoothie to make the day extra great? Today is a special day at the Lewis’ home. So many exciting things happening….yes, it is a Monday and Mondays are usually dreadful to me, but there’s something special about today that makes this Monday not so shabby. For one, I am
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