Some of you don’t live in the US and don’t have access to a bunch of fun ingredients I usually use for my recipes. An example of such ingredients: sweet potato chips. I have received requests to please post a recipe for Paleo Sweet Potato Chips, because if you can’t buy them, then might as
These Summer Squash Wedges are wonderfully addicting; they’re a great dipper for any sauce and pair well with all grilled proteins. I’ve been active on various social channels and I’ve found a common need amongst various Paleo followers: the need for more easy-to-make side dish recipes. People want something easy, something that is not a
Rosemary. What a lovely little piece of heaven. It’s one of my favorite herbs. Did you know that in Latin “Rosemary” means the “dew of the sea”? Apparently rosemary, in various locations, needs no water other than the humidity carried by the sea breeze to survive. How pretty is that? I knew rosemary was romantic.
The Yuca Root (a starchy food) first originated in Brazil and Paraguay. Today, it can be found in various tropical regions such as ones in South America, Asia, Australia and Africa. Yuca is low in fats and protein. It’s a great source of Vitamin K, which helps the body with bone mass building. It is
I just started the Live Fit Trainer. This is the fourth trainer I do in a row. In a row. No down time…diet, after diet…gym day after gym day. That’s tough. I must be one strong and determined woman. I mean, of course I’ve had cheat meals, times where I’ve cried when weight lifting gets
There is nothing like our senses to bring back crystal clear memories. And for some reason, smell, sound, and taste seem to do the trick quite effectively. These three seem to trigger some sort of chemical (or so I think) reaction in our brains that brings back perfectly clear memories in a matter of seconds…just
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