Protein Banana Pancakes. With extra bananas, blackberries, chocolate chips and a good drizzle of honey on top. Because shouldn’t every pancake creation come with lots of topping goodness? Answer: yes. I don’t want to be bossy, but this is what you’d be missing if you didn’t add all that goodness. These are called Protein Banana
Look out world, this Paleo Vanilla Peach Cobbler recipe has made it’s way in, and it’s here to stay. I kid you not, this is the food of my dreams. Fruity, vanilla-ey, nutty, crumbly, buttery? Trust me when I say that you need to taste this beaut. You know those times when all you want
HERE’S WHAT I DID. I went grocery shopping at the healthiest grocery store in America: Whole Foods Market …and put together a list of all the great, yummy, paleo, gluten-free, dairy-free products that I have purchased, tested and loved. If you are into, following or living the Paleo lifestyle (or are gluten-free or dairy-free), I
I am so excited to share this easy chicken and veggie meal prep with you today, because it’s about time I did. I make this recipe (or versions of this recipe by switching up the veggies), at least once a week for both my husband and I. It’s so simple to prepare, takes literally 50
Disclaimer: this soup does call for rice, and rice is not Paleo. However, the soup is 100% gluten-free and dairy-free. Let’s talk Instant Pot soup. Because what’s better than a super easy to make, fresh, healthy and delightful bowl of soup? Nothing. Give me a hot bowl of soup on a winter night, and I’m
Blender Cashew Coffee: coffee made in a blender, with WHOLE RAW CASHEWS (yep, that’s right) espresso, sea salt and honey. Woah, things just got good, people. One of the sweetest pleasures in life is a smooth, creamy and hot cup of coffee first thing in the morning. A close second is a smooth, creamy and
Cassava Flour Sugar Cookies, the perfect recipe addition to your next holiday cookie swap party. Believe you me. They are like a little baking miracle. Why? Because they don’t have gluten, dairy or eggs, yet they rise beautifully, hold together nicely, and taste like a sugary dream. Plus, they’re oh so adorable. Just grab some
Guess what I have for you today? A delicious, mouthwatering, totally satisfying and comforting treat: Vanilla Nut Protein Squares. Ahh, the goodness of these. What are Protein Squares? They are protein bars. Only fluffier and more cake-like. I made these a little while back; I want to say around a month ago? Just never got
Think cozy, comforting and satisfying. That is exactly what you’ll feel with this on hand. I don’t know about you, but when the weather cools down and summer is long gone, I feel the need to surround myself with all things Fall. Cozy sweaters, hot soups, chunky scarves, fireplaces, thicker jeans, tall boots, good books
Has a salad ever looked this pretty? This Winter Kale Salad with Raspberry Vinaigrette is the prettiest of them all. It gets the crown and sash. Those bright red berries and that vibrant green kale…gorg. It also makes for the perfect holiday side dish, if you ask me. Christmas dinner menu, you just got yourself
How about we start this Wednesday off with something delicious? Because life is too short to not make Wednesdays great. What do you say? Let’s make these Vanilla Protein Paleo Waffles at home today, and let’s enjoy every. single. bite. Got a waffle maker? Go get these ingredients now, before the kids and the hubs wake
Hello Blackberry Crumble Pumpkin Bars! You have arrived to my life at a perfect time. Because, let me tell you what. Today is the first day of Fall, and I am ready for some of this season’s most comforting treats. Pumpkin, you may come into my life in all of the ways. And since today
Lately, my breakfast game has been in need of a bit of help. I’ve been needing something easy, nutritious, delicious and new to eat. Lucky for me, I found just the thing. Introducing: Pumpkin Blueberry Chia Seed Puddings. I know it is not Fall yet, but the new season is just around the corner, so
It’s cupcake time. But not just any cupcakes – Dark Chocolate & Blackberry Paleo Cupcakes. Let’s do this. The recipe is nice and easy, and you can have these cuties done and ready to be enjoyed in 1 hour. The cupcake itself is made with coconut flour, collagen peptides, cacao powder, sunflower seed butter, eggs, banana and
Say hello to my gluten-free, dairy-free, processed sugar free, and all-paleo Carrot Cake Cupcakes. I created this little number earlier this summer, and for one reason or another, I haven’t been able to post them on the blog until today. Better late than never though, right? So here they are, in all of their glory,
This right here, is the best Cashew Flour Zucchini Bread. It’s made with naturally gluten free and dairy free ingredients, such as cashew flour, cinnamon, nutmeg, eggs, banana, zucchini and honey. All-natural ingredients that are healthy, nutritious, and when combined, make pure magic. The recipe is very easy to make, taking less than 10 minutes
Cheesecake in a Jar is where’s it’s at. Because, who doesn’t need some sweet and creamy comfort food in the form of a to-go glass once in a while? Cheesecake is one of those treats that gives you all the feels; one that should be eaten slowly and in smaller bites, so that it’s creamy and rich texture
Let me introduce you to my oh-so-delicious Nutty Coconut Energy Balls! They are one of my favorite snacks for when the clock hits that 4 o’clock mark and I need a little something to keep my energy up, my blood sugar from dropping and my metabolism going. These cuties give me a boost, fill me
For a matcha lover, the only thing better than a good cup of matcha latte are fun little treats made with matcha; like these cute matcha bliss balls, for example. These cuties are slightly sweet, nutty, very matcha-ey, perfectly balanced and energizing. They are the ideal treat for someone who is on the go, but
Say hello to one of our new favorite snacks: Cinnamon Roll Energy Balls. I make these babes at least twice a week, as they usually lasts us around four days. The recipe makes eight total, so that means that around two Cinnamon Roll Energy Balls are consumed daily in my home. I’ll have a Cinnamon Roll Energy Ball every
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