Some say breakfast is the most important meal of the day. We’re not sure about that but we do know it can be one of the most delicious with these healthy Amazing Paleo breakfast recipes! Enjoy!
I have to share with you my new treat-secret! A treat so yummy and so healthy that you could have it everyday if you wanted to. Did I mention that it’s made in THREE minutes? I don’t know about you, but there have been plenty of times when I get hungry and I devour anything […]
3 Minute Mug Protein Cake Read More »
How about some hearty paleo juice this morning? I’ve been craving beets lately. A whole lot. There is something about their redness and their composition that attracts me so much to them. If my body wants beets, it must mean it needs beets….right? Here are a few fun facts on beets: Beets have sodium, magnesium,
Hearty Paleo Juice Read More »
Let’s bake this Simple Coconut Bread recipe together today! I don’t know if you know how amazing coconut is. It’s nature’s gift to us. God’s gift to us. Coconut milk is fantastic for you. Raw coconut meat is fantastic for you. Every aspect of the coconut is great…not to mention its glorious taste. Let’s take
Simple Coconut Bread Read More »
I think it’s been 11 months since I’ve had a sandwich. Paleo says no grains, so I stay away from all bread. Except for my Paleo banana bread and Paleo muffins, of course. I just haven’t had the salty-tasting bread…you know, the normal kind. That’s pretty insane if you ask me. 11 months without having a
Paleo Rosemary Bread Read More »
I’m following a trainer program from bodybuilding.com. It is a three-month commitment and it’s hardcore. I love it. It’s my 3rd time around doing the same program. I don’t get bored repeating it, because every week is different. It’s pretty rad. And free. The program is threefold: workouts, nutrition and supplementation. This time around I
Carrot and Zucchini Muffins Read More »
Today was my running-errands day. Picked up clothes from the dry-cleaner, deposited a check, sent out mail and stopped at the grocery store for some exciting Paleo ingredients. Our Boise Co-Op is amazing. It literally has every single “weird” and unheard-of ingredient. It is my favorite place to shop at by far. While grocery shopping
Squash and Egg Bake Read More »
Let’s make some Paleo Bison and Egg Muffins. But first, let me share a tip I think is important for all of us, and that is: don’t eat in a rush. It may help you make that next appointment or commitment, but it can cost you in the long run. Researchers at the University of
Paleo Bison and Egg Muffins Read More »
This is going to be an out-of-this-world experience for your taste buds, so I hope you’re ready for this fabulous Paleo Banana Bread Topped With Paleo Nutella recipe. How many of you like Nutella? If you have never heard of it…I am sorry, but you haven’t lived yet. If you don’t like it, then we
Paleo Banana Bread Topped With Paleo Nutella Read More »
This Paleo Coconut Mocha, yumm. I adore coffee. So much so, that I don’t go a single day without it. Sometimes having 4-5 cups a day. Here is a story that will show you how crazy addicted I am to coffee…on my last two years of college I had a coffee ritual I would not
Paleo Coconut Mocha Read More »
My friend Monica is getting married this month! I am thrilled. Welcome to the club, my friend! Monica and I met during our college years…in the dorms to be exact. She was my R.A. for a while, which meant I saw Monica ALL the time. Halls, cafeteria, dorm meetings/events, you name it. She was an
Paleo Banana Muffins Read More »
I am absolutely obsessed with this Egg White Scramble. It is so nourishing, so good for you, so delicious. Following a twelve-week trainer program and having to stick to a strict diet can be very challenging. Eating six to seven times a day is…well, difficult. Not because one has to eat a lot of food
Egg White Scramble Read More »
I just ordered an all Egg White Protein Powder from bodybuilding.com. I’ve ordered a bunch of stuff from their site before (including various types of protein), just never an all egg white protein powder. It felt like Christmas, yet again, when I received their lovely Bodybuilding.com white box in the mail. I decided to give
Pumpkin (Protein) Cakes Read More »
These Sweet Potato Waffles are absolutely fantastic. They are slightly sweet and delightfully nourishing. Nutrition. One of the most important aspects of fitness. So important in fact, that even though you might run, spin, lift, and train like a maniac you wont get the results you desire unless your diet is locked in. I speak
Sweet Potato Waffles Read More »
I have a couple of “small pleasure” items that make my life more enjoyable. These are things that I could live without – if I had to – but I choose to include them on a daily basis because they make life way sweeter. They bring comfort, smiles, joy, and like holidays, I can look
Almond and Coconut Waffles Read More »
Bacon Wrapped Eggs for breakfast? Eggs just go well with mornings. Don’t you think? It is everyone’s preferred source of morning protein. Well almost everyone. There are some strange people out there that don’t like eggs…funny, right? If you’re one of these people, don’t take it personal. Maybe you’ll start liking eggs once you try
Bacon Wrapped Eggs Read More »
Coconut Yogurt and Paleo Nuts Granola, a simple and easy breakfast option or snack option. My mom loves granola, so naturally, I love granola. I like a lot of things my mom likes. I want to be like her when I grow up. When I was little I remember loving all her perfumes, all the
Coconut Yogurt and Paleo Nuts Granola Read More »
Blueberry Apple Muffins, my 1st ‘baked dessert’ recipe post. And it is a very special post for me, because I love sweets and I cannot believe I’ve allowed this much time to pass without sharing some recipes. On a different note…do you guys want to know something really awesome? This month, my husband’s been featured
Blueberry Apple Muffins Read More »
