Unlock amazing workouts that, when paired with the Amazing Paleo recipes, will help you lose fat, build muscle and transform your body.
There are days when we are short on time and want to get a workout in, but can’t make it to the gym and back in time before meetings or commitments. There are also days when we have the time and feel like getting a good workout in, but don’t want to be at a […]
Booty Blaster At Home Workout Read More »
Are you ready for this killer shoulder circuit? Yes, me too. But first, let me give you a little back story to this shoulder’s circuit and why I trust it so much. I don’t necessarily share too many details about my husband on the blog, because privacy (also, not sure he’s a fan of being
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Welcome to Week 4 Day 28 of our 4 Week Workout Program. This is the twenty eighth day of our workout program, and not only is it a rest day, but it is also the very last day of the whole program. You should feel so proud of yourself for completing all four weeks of this hard, yet
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Welcome to Week 4 Day 27 of our 4 Week Workout Program. This is the twenty seventh day of our training program, last one of week 4 (week 4 is almost complete, yay), and today we are going to do chest, triceps and abs. I love hitting these three body parts twice a week, which is exactly why I
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Welcome to Week 4 Day 26 of our 4 Week Workout Program. This is the twenty sixth day of our training routine, and today is all about our back and biceps. Our mind-body connection comes in handy on back day, since we can’t really see our back muscles flexing. Be sure to visualize those muscles with every rep you take,
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Welcome to Week 4 Day 25 of our 4 Week Workout Program. This is the twenty fifth day of our training program, and it’s shoulders, booty, legs and calves time. I want you to really focus on the squeeze whenever your doing a rep, to really get the most out of every exercise. You’ll want to squeeze the
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Welcome to Week 4 Day 24 of our 4 Week Workout Program. This is the twenty fourth day of our training program, and we’re going to hit chest, triceps and abs. We’ll be doing a total of three chest exercises, three triceps exercises, three rounds of an abs circuit and a quick four minute Tabata (HIIT) training session. Before starting
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Welcome to Week 4 Day 23 of our 4 Week Workout Program. This is our twenty third day of our training program, and it’s back and biceps day. We’re also going to be throwing in our usual 4 min Tabata workout at the very end, as well as our usual 30 second active rests in between all sets.
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Welcome to Week 4 Day 22 of our 4 Week Workout Program. This is the twenty second day of our training routine, and we’re doing shoulders, legs and calves today. Let’s make these muscles strong and toned, shall we. A girl looks so good with round and defined shoulders, and with toned legs that are nice
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Welcome to Week 3 Day 21 of our 4 Week Workout Program. This is the twenty-first day of our training routine, and it’s a rest day. Take care of your body by drinking a lot of water, eating right, making sure you get enough sleep and remaining active. The active piece doesn’t have to be anything strenuous, it
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Welcome to Week 3 Day 20 of our 4 Week Workout Program. This is the twentieth day of our training routine, last one of week 3 (week 3 is almost done!), and it’s chest, triceps and abs day. Since its the last day of our workout week, let’s hit it hard shall we? Make sure to warm up prior to
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Welcome to Week 3 Day 19 of our 4 Week Workout Program. This is the nineteenth day of our training routine, and today is all about the back and biceps. Typically, whenever I do back and biceps, I am left very sore the next day. The kind of soreness that’s not just from growing muscles, but from tight
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Welcome to Week 3 Day 18 of our 4 Week Workout Program. This is the eighteenth day of our training program, and it’s shoulders, booty, legs and calves day. Are you ready for some leg and booty burn? Make sure you’re drinking enough water throughout the day, eating nutritious meals, and getting enough sleep, as this will help with
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Welcome to Week 3 Day 17 of our 4 Week Workout Program. This is the seventeenth day of our training program, and we’re going to do 3 chest exercises, 3 triceps exercises, 3 rounds of my abs circuit and a quick 4 minute Tabata training session. Make sure you warm up before this (and every) workout, as warming up helps
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Welcome to Week 3 Day 16 of our 4 Week Workout Program. This is our sixteenth day of our training program, which means that you are more than half way there! How do you feel? Are you super sore from yesterday? I could barely get up from bed this morning, my butt and legs were so sore. Those 30
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Welcome to Week 3 Day 15 of our 4 Week Workout Program. This is the fifteenth day of our training routine, and we are going to hit shoulders, legs and calves. Mis favoritos. I love doing legs because I feel like legs are my strongest muscle group, and I am able to move a lot more weight
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Welcome to Week 2 Day 14 of our 4 Week Workout Program. This is the fourteenth day of our training routine, and it’s a rest day. Love these days. Sundays were meant to rest, and we are going to give our bodies a chance to recover from a great week of weightlifting. Rest is important because it allows
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Welcome to Week 2 Day 13 of our 4 Week Workout Program. This is the thirteenth day of our training routine, last one of week 2 (yay, week 2 almost done!), and it’s a day dedicated to our chest, triceps and abs. Before going to the gym, make sure you hydrate well, grab you gym bag essentials (I like
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Welcome to Week 2 Day 12 of our 4 Week Workout Program. This is the twelfth day of our training routine, and today we’re dedicating our workout to our back and our biceps. It’s the second to last workout before we are done weight lifting for the week, so let’s give it our all and give these muscle groups
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Welcome to Week 2 Day 11 of our 4 Week Workout Program. This is the eleventh day of our training program, and it’s time for us to hit shoulders, booty, legs and calves again. We love to work towards getting our shoulders and booties round and our legs defined, but many-a-time we forget about building up our calves.
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