Welcome to Week 2 Day 14 of our 4 Week Workout Program. This is the fourteenth day of our training routine, and it’s a rest day. Love these days. Sundays were meant to rest, and we are going to give our bodies a chance to recover from a great week of weightlifting. Rest is important because it allows
Welcome to Week 2 Day 13 of our 4 Week Workout Program. This is the thirteenth day of our training routine, last one of week 2 (yay, week 2 almost done!), and it’s a day dedicated to our chest, triceps and abs. Before going to the gym, make sure you hydrate well, grab you gym bag essentials (I like
Welcome to Week 2 Day 12 of our 4 Week Workout Program. This is the twelfth day of our training routine, and today we’re dedicating our workout to our back and our biceps. It’s the second to last workout before we are done weight lifting for the week, so let’s give it our all and give these muscle groups
Welcome to Week 2 Day 11 of our 4 Week Workout Program. This is the eleventh day of our training program, and it’s time for us to hit shoulders, booty, legs and calves again. We love to work towards getting our shoulders and booties round and our legs defined, but many-a-time we forget about building up our calves.
Welcome to Week 2 Day 10 of our 4 Week Workout Program. This is the tenth day of our training program, and it’s a great day to hit abs, chest and triceps. Let’s define our abs, perk up those boobies and get those killer arms together. In addition to three chest and three triceps exercises, I have a great abs
Welcome to Week 2 Day 9 of our 4 Week Workout Program. This is our ninth day of our training routine, how do you feel? Are you sore? Still stoked to hit the gym or needing a little motivation? I am right here with you and going through the grind with you. We’re doing this together and I am glad
Welcome to Week 2 Day 8 of our 4 Week Workout Program. This is the eighth day of our training routine, and we’re going to hit shoulders, legs and calves! Let’s shape those beauties and make them strong, toned and beautiful. Make sure you squeeze hard at the top of every leg exercise (this will help
Welcome to Week 1 Day 7 of our 4 Week Workout Program. This is the seventh day of our training routine, and it’s finally…a rest day. You’ve done a great job this week, congratulations. You’ve worked hard and now you deserve a day full of rest. On the last six days, we’ve targeting all major muscle groups and
Welcome to Week 1 Day 6 of our 4 Week Workout Program. This is the sixth day of our training routine, and it’s time for us to hit chest, triceps and abs again. Strengthening our chest is great for us for for a few reasons, but let me give you at least three. Reason number one: it helps
Welcome to Week 1 Day 5 of our 4 Week Workout Program. This is our fifth day of our training routine, and it’s a beautiful day to strengthen our back and arms. Having a strong back can help you avoid back problems, as the stronger your back muscles are, the easier it is for you to keep a
Welcome to Week 1 Day 4 of our 4 Week Workout Program. This is the fourth day of our training routine, and the perfect day to work our shoulders, legs and calves. And maybe a little booty too, no? A little more butt never hurt anybody. Start off with a light shoulder warm up and then go right
What I have for you today is BOMB: 7 exercises to get killer abs that will make you proud. Are you ready for this? This is a tough abs routine, but if you start incorporating it into your weekly workouts (say, once or twice a week), you’ll start seeing the ab results you’ve always wanted.
Welcome to Week 1 Day 3 of our 4 Week Workout Program. This is the third day of our training routine, and the perfect day to do chest, triceps and abs. This is a great workout routine and one that will help shape your body, but I gotta say, it is a little tough, so be prepared to
Welcome to Week 1 Day 2 of our 4 Week Workout Program. This is our second day of our training routine, and it’s the perfect day to shape our back and arms! Make sure you mentally prepare prior to going to the gym, so that you’re ready to go as soon as you walk in through those doors. I like
Here’s something about me you may have not known: I am one hundred percent obsessed with fitness. Specifically weight training. I’ll do the occasional cycle class, yoga class and outdoor running here and there, but lifting weights is what I do ninety nine percent of the time. I have been weight training for a little
Welcome to Week 1 Day 1 of our 4 Week Workout Program. This is the very first day of our training routine, and I am stoked to be doing it with you. This program will be best followed if we start our workout weeks on Mondays, so that we can workout Monday through Saturday, and
Tabata is a high-intensity interval training (HIIT) workout, featuring exercises that last 4 minutes. Each exercise in a given Tabata workout lasts only 4 minutes, but oh boy do those 4 minutes feel like an eternity. This is what the Tabata structure looks like: Workout hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push
Want to build great-looking shoulders? These 6 exercises can help you achieve your goal. Most of us don’t look forward to shoulder day; at least not as much as we do to training other muscle groups, like chest, for example. In fact, sometimes we neglect shoulders so much that we unintentionally choose to train them
Tight hips can be a major bummer when you are trying to be active or live a healthy lifestyle. They are downright debilitating. Go too long with tight hips and you could effect your longterm health, as your body compensates and throws other things out of whack. If you struggle with tight hips, you’re not
Since summer is just around the corner, I wanted to share with you guys a glute workout that is perfect for home, hotel room, or even for the gym. Having strong glutes is something that can not only give you confidence but also keep you healthy! Putting in just a few workouts like this per
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