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Blueberry Apple Muffins

Blueberry Apple Muffins


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  • Author: Mariel Lewis
  • Total Time: 30 mins
  • Yield: 12 muffins 1x

Description

These Blueberry Apple Muffins are rich and moist from their almond flour and almond butter base, sweetened with honey and apple sauce.


Ingredients

Units Scale
  • 1 cup Paleo almond flour
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup Paleo almond butter
  • 3 eggs
  • 1/2 cup honey
  • 4 oz organic apple sauce
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/4 tsp sea salt
  • 1/4 tsp ground cinnamon
  • 1 1/4 cup organic blueberries

Instructions

  1. Preheat oven to 350 F. Line a muffin pan with muffin liners and set aside.
  2. Mix almond flour, shredded coconut, baking powder, baking soda, sea salt, and cinnamon in a bowl and set aside.
  3. In a separate bowl, whisk eggs, almond butter, honey and apple sauce. Pour over dry ingredients and mix to incorporate. Fold in blueberries.
  4. Distribute batter between 12 muffin liners, and bake for 20 minutes. Let cool a bit and enjoy right away or refrigerate for later consumption for up to 1 week.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Desserts
  • Method: Baking
  • Cuisine: American