Description
This 3 Minute Mug Protein Cake is an easy and quick to make delicious treat you can enjoy for breakfast or as a snack.
Ingredients
Units
Scale
- 1 scoop vanilla whey protein, or preferred protein powder
- 1/4 tsp baking powder
- 1/4 tsp cinnamon
- 1/4 cup organic pumpkin puree
- 1/8 cup unsweetened almond milk
- 1 egg white
- Sunflower seed butter, to top
Instructions
- Mix protein powder, baking powder and cinnamon in a bowl, and set aside.
- Whisk pumpkin, almond milk and eggs in a bowl, and pour over dry ingredients. Combine until no lumps remain. Transfer batter to a 16-oz coffee cup, and microwave for 3 minutes.
- Transfer cake to a small plate, cut it in half and smear each half with a big dollop of sunflower seed butter.
- Prep Time: 5 mins
- Cook Time: 3 mins
- Category: Dessert
- Method: Microwaving
- Cuisine: American