Fitness
Killer Shoulder Circuit
Are you ready for this killer shoulder circuit? Yes, me too. But first, let me give you a little back story to this shoulder’s circuit
Month: September 2017
Breakfast
Blackberry Crumble Pumpkin Bars
Hello Blackberry Crumble Pumpkin Bars! You have arrived to my life at a perfect time. Because, let me tell you what. Today is the first
Breakfast
Pumpkin Blueberry Chia Seed Puddings
Lately, my breakfast game has been in need of a bit of help. I’ve been needing something easy, nutritious, delicious and new to eat. Lucky
Breakfast
Dark Chocolate & Blackberry Paleo Cupcakes
It’s cupcake time. But not just any cupcakes – Dark Chocolate & Blackberry Paleo Cupcakes. Let’s do this. The recipe is nice and easy, and
Fitness
Week 4 Day 28 Workout
Welcome to Week 4 Day 28 of our 4 Week Workout Program. This is the twenty eighth day of our workout program, and not only is it a
Fitness
Week 4 Day 27 Workout
Welcome to Week 4 Day 27 of our 4 Week Workout Program. This is the twenty seventh day of our training program, last one of week 4 (week 4
Fitness
Week 4 Day 26 Workout
Welcome to Week 4 Day 26 of our 4 Week Workout Program. This is the twenty sixth day of our training routine, and today is all about our
Fitness
Week 4 Day 25 Workout
Welcome to Week 4 Day 25 of our 4 Week Workout Program. This is the twenty fifth day of our training program, and it’s shoulders, booty, legs and
