Are you ready for this killer shoulder circuit? Yes, me too. But first, let me give you a little back story to this shoulder’s circuit and why I trust it so much. I don’t necessarily share too many details about my husband on the blog, because privacy (also, not sure he’s a fan of being
Hello Blackberry Crumble Pumpkin Bars! You have arrived to my life at a perfect time. Because, let me tell you what. Today is the first day of Fall, and I am ready for some of this season’s most comforting treats. Pumpkin, you may come into my life in all of the ways. And since today
Lately, my breakfast game has been in need of a bit of help. I’ve been needing something easy, nutritious, delicious and new to eat. Lucky for me, I found just the thing. Introducing: Pumpkin Blueberry Chia Seed Puddings. I know it is not Fall yet, but the new season is just around the corner, so
It’s cupcake time. But not just any cupcakes – Dark Chocolate & Blackberry Paleo Cupcakes. Let’s do this. The recipe is nice and easy, and you can have these cuties done and ready to be enjoyed in 1 hour. The cupcake itself is made with coconut flour, collagen peptides, cacao powder, sunflower seed butter, eggs, banana and
Welcome to Week 4 Day 28 of our 4 Week Workout Program. This is the twenty eighth day of our workout program, and not only is it a rest day, but it is also the very last day of the whole program. You should feel so proud of yourself for completing all four weeks of this hard, yet
Welcome to Week 4 Day 27 of our 4 Week Workout Program. This is the twenty seventh day of our training program, last one of week 4 (week 4 is almost complete, yay), and today we are going to do chest, triceps and abs. I love hitting these three body parts twice a week, which is exactly why I
Welcome to Week 4 Day 26 of our 4 Week Workout Program. This is the twenty sixth day of our training routine, and today is all about our back and biceps. Our mind-body connection comes in handy on back day, since we can’t really see our back muscles flexing. Be sure to visualize those muscles with every rep you take,
Welcome to Week 4 Day 25 of our 4 Week Workout Program. This is the twenty fifth day of our training program, and it’s shoulders, booty, legs and calves time. I want you to really focus on the squeeze whenever your doing a rep, to really get the most out of every exercise. You’ll want to squeeze the
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