
Week 3 Day 15 Workout
Welcome to Week 3 Day 15 of our 4 Week Workout Program. This is the fifteenth day of our training routine, and we are going to
Welcome to Week 3 Day 15 of our 4 Week Workout Program. This is the fifteenth day of our training routine, and we are going to
Welcome to Week 2 Day 14 of our 4 Week Workout Program. This is the fourteenth day of our training routine, and it’s a rest day. Love these
Welcome to Week 2 Day 13 of our 4 Week Workout Program. This is the thirteenth day of our training routine, last one of week 2 (yay, week 2
Cheesecake in a Jar is where’s it’s at. Because, who doesn’t need some sweet and creamy comfort food in the form of a to-go glass
Welcome to Week 2 Day 12 of our 4 Week Workout Program. This is the twelfth day of our training routine, and today we’re dedicating our workout to
Welcome to Week 2 Day 11 of our 4 Week Workout Program. This is the eleventh day of our training program, and it’s time for us to hit
Let me introduce you to my oh-so-delicious Nutty Coconut Energy Balls! They are one of my favorite snacks for when the clock hits that 4
Welcome to Week 2 Day 10 of our 4 Week Workout Program. This is the tenth day of our training program, and it’s a great day to hit
Welcome to Week 2 Day 9 of our 4 Week Workout Program. This is our ninth day of our training routine, how do you feel? Are you sore? Still stoked
Welcome to Week 2 Day 8 of our 4 Week Workout Program. This is the eighth day of our training routine, and we’re going to hit
Welcome to Week 1 Day 7 of our 4 Week Workout Program. This is the seventh day of our training routine, and it’s finally…a rest day. You’ve done
Welcome to Week 1 Day 6 of our 4 Week Workout Program. This is the sixth day of our training routine, and it’s time for us to hit
Welcome to Week 1 Day 5 of our 4 Week Workout Program. This is our fifth day of our training routine, and it’s a beautiful day to strengthen
Welcome to Week 1 Day 4 of our 4 Week Workout Program. This is the fourth day of our training routine, and the perfect day to work our
What I have for you today is BOMB: 7 exercises to get killer abs that will make you proud. Are you ready for this? This
Welcome to Week 1 Day 3 of our 4 Week Workout Program. This is the third day of our training routine, and the perfect day to do chest,
Welcome to Week 1 Day 2 of our 4 Week Workout Program. This is our second day of our training routine, and it’s the perfect day to shape our
Here’s something about me you may have not known: I am one hundred percent obsessed with fitness. Specifically weight training. I’ll do the occasional cycle
Welcome to Week 1 Day 1 of our 4 Week Workout Program. This is the very first day of our training routine, and I am
Tabata is a high-intensity interval training (HIIT) workout, featuring exercises that last 4 minutes. Each exercise in a given Tabata workout lasts only 4 minutes, but oh
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