Drinks
Wake Up to Watermelon Smoothie
This Wake Up to Watermelon Smoothie is one of the one hundred and fifty recipes I have in my Paleo Smoothies cookbook. I am sharing it with you
Month: April 2016
Breakfast
73 Paleo Bread Recipes You’ll Love
Paleo breads are easily the most delicious, scrumptious, and satisfying of treats. They are made with nature’s best ingredients, which are nutrient dense and are
Travel
Devastating Earthquake in Ecuador
As many as you know, I was born and raised in Quito, Ecuador. At the age of eighteen, I moved to Boise, Idaho to go
Fitness
6 Stretches To Unlock Your Tight Hips
Tight hips can be a major bummer when you are trying to be active or live a healthy lifestyle. They are downright debilitating. Go too
Fitness
15 Minute Buns Blast Workout
Since summer is just around the corner, I wanted to share with you guys a glute workout that is perfect for home, hotel room, or
Recipes
7 Paleo Recipes with a Latin Twist e-Book!
I have a super cool announcement today. Are you ready for it? Okay. Here it goes… I came out with my very first Paleo Diet recipes
Paleo-Vegan
Kale and Golden Beets Salad with Blood Orange Vinaigrette
Who doesn’t crave salads during the Spring and Summer months? I know I do. I love how refreshing and light they feel, how delicious they
How To Guides
Is that Paleo? A Quick Paleo Diet Guide (Infographic)
I’ve prepared a quick paleo diet guide for your enjoyment. First off, I don’t like to consider Paleo an actual “diet”, I see it as
Fitness
10-Minute Workout to Sculpt Your Arms
Spring is already here and summer is on the way and so I wanted to give you all a quick 10-Minute workout to help sculpt
Breakfast
Paleo Diet Protein Waffle with Strawberry Topping Recipe
I am a sucker for a good waffle. Especially for the kind that make me feel good, that are healthy, that are nutritious, and that
Fish
5 Minute Paleo Diet Tuna Salad Recipe
I love easy. Easy is good. Especially when it has to do with cooking. And for the love of easy, I have a treat for you today:
