Coconut. What a delicious little gift from nature. I love coconut. I think it’s because I grew up with fresh coconut. In Ecuador, we could find fresh coconut at any small market, grocery store and fruit stand. Its funny, sometimes coconut seemed to find us. While vacationing at the beach, you could see natives pushing
I am absolutely obsessed with this Egg White Scramble. It is so nourishing, so good for you, so delicious. Following a twelve-week trainer program and having to stick to a strict diet can be very challenging. Eating six to seven times a day is…well, difficult. Not because one has to eat a lot of food
These Spicy Bison Burgers are lean, flavorful and filling. As a good burger should be. Highly recommend. Bison. First time trying it ever. I was a bit intimidated by the name, not gonna lie. We never had bison at our dinner table in Ecuador. I probably never even knew people ate this animal now a
I just ordered an all Egg White Protein Powder from bodybuilding.com. I’ve ordered a bunch of stuff from their site before (including various types of protein), just never an all egg white protein powder. It felt like Christmas, yet again, when I received their lovely Bodybuilding.com white box in the mail. I decided to give
These Sweet Potato Waffles are absolutely fantastic. They are slightly sweet and delightfully nourishing. Nutrition. One of the most important aspects of fitness. So important in fact, that even though you might run, spin, lift, and train like a maniac you wont get the results you desire unless your diet is locked in. I speak
I just started the Live Fit Trainer. This is the fourth trainer I do in a row. In a row. No down time…diet, after diet…gym day after gym day. That’s tough. I must be one strong and determined woman. I mean, of course I’ve had cheat meals, times where I’ve cried when weight lifting gets
I have a couple of “small pleasure” items that make my life more enjoyable. These are things that I could live without – if I had to – but I choose to include them on a daily basis because they make life way sweeter. They bring comfort, smiles, joy, and like holidays, I can look
How about a nice Paleo Green Smoothie to make the day extra great? Today is a special day at the Lewis’ home. So many exciting things happening….yes, it is a Monday and Mondays are usually dreadful to me, but there’s something special about today that makes this Monday not so shabby. For one, I am
Excited to share these easy and tasty Salmon Parsley Patties with you guys today. Living in Boise Idaho I am limited to getting my hands on good fresh fish. Yes, we do get fresh river fish, but it sort of isn’t the same to me. I usually just end up buying frozen fish or canned
Bacon Wrapped Eggs for breakfast? Eggs just go well with mornings. Don’t you think? It is everyone’s preferred source of morning protein. Well almost everyone. There are some strange people out there that don’t like eggs…funny, right? If you’re one of these people, don’t take it personal. Maybe you’ll start liking eggs once you try
Coconut Yogurt and Paleo Nuts Granola, a simple and easy breakfast option or snack option. My mom loves granola, so naturally, I love granola. I like a lot of things my mom likes. I want to be like her when I grow up. When I was little I remember loving all her perfumes, all the
Blueberry Apple Muffins, my 1st ‘baked dessert’ recipe post. And it is a very special post for me, because I love sweets and I cannot believe I’ve allowed this much time to pass without sharing some recipes. On a different note…do you guys want to know something really awesome? This month, my husband’s been featured
These Cilantro Beef Burgers came to be because lately I’ve been really fond of protein. I think it’s because I highly appreciate all the healthy fats different meats have offered me on the last couple of weeks. When you’re working out ever day (high intensity workouts), working on marketing projects, and cleaning and cooking a
Today I am going to show you how to make homemade almond flour. This is going to save you so much money while Paleo-ing. I am super excited for you. It is so easy; you will probably never ever buy already packaged almond flour again…ever. A regular Bob’s Red Mill almond meal/flour at the store
There is nothing like our senses to bring back crystal clear memories. And for some reason, smell, sound, and taste seem to do the trick quite effectively. These three seem to trigger some sort of chemical (or so I think) reaction in our brains that brings back perfectly clear memories in a matter of seconds…just
Our family has a very planned out monthly budget. My husband and I have thought of all the expenses we could possibly have in a month, gave them a dollar value, and added them to our Mint.com account to keep us accountable and in check. It’s good to budget. It saves you from going shopping crazy
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